Playing golf is good for your health. What are the benefits?
1, improve memory
Exercise on the court can make the brain full of oxygen, which is very helpful to improve memory.
Step 2 increase sexual desire
As a mild sport, golf is more suitable for middle-aged men, because in the process of playing golf, people can release a kind of endorphin substance that makes people feel happy, thus increasing sexual desire. The main sports parts of golf: waist, back and arms are just the main focus of men in the process of sex. The exercise of waist and abdomen can increase the whole body blood flow including pelvic parts and sexual organs.
When playing golf, you still have to grasp the degree. When you feel very tired, you should stop immediately and never try to be brave. Excessive exercise can also lead to decreased sexual desire.
Step 3 cultivate confidence
For a boss with a prosperous business, playing golf can not only exercise, but also cultivate self-confidence and motivate himself to overcome difficulties.
4. Expand communication
Golf course is an elegant and high-end sports ground. People who like golf are generally mature and have good personalities. Playing golf can expand their social circle and meet some friends they can't make in life.
Step 5 cultivate interest
Golf is suitable for people of all sexes, ages, postures and physical conditions. It is a lifelong exercise that can be played from 3 years old to 80 years old, and it is suitable as a long-term interest in health preservation.
6. Eliminate fat
Golf is a powerful weapon to overcome waist and abdomen fat, because golf hitting is a whole-body exercise, and it is a complete, coordinated, powerful and explosive action to drive upper limbs to hit the ball through waist strength.
Golf is not a relaxing sport as people think. In fact, it can exercise to every muscle of the whole body, and you will sweat after a game. Regular practice of golf can not only increase the strength of waist and abdomen, increase the muscles of waist and abdomen, but also eliminate fat.
Step 7 nourish the lumbar spine
Golf requires the strength of the upper limbs, and the muscles of the chest and upper limbs will also achieve the effect of exercise.
Some elderly practitioners have a bad waist, and it is easy to bend over after sitting at a desk for a long time. Practicing golf can also nourish the lumbar spine and prevent lumbar disc herniation.
Introduction to golf
Necessary equipment for golf:
1, prompt
The club consists of a club head, a shaft and a grip, and its length is about 0.9 1- 1.29 meters. According to the different needs of hitting the ball, each player can bring at most 14 clubs of various types into the arena. This 14 club should be configured as follows: 4 wooden poles, 9 irons, 1 putter. For beginners, an odd number of strokes is enough.
(1) Most wooden poles are made of persimmons. According to its length and the angle of the inclined plane of the rod clamp, it can be divided into different quantities. The smaller the number, the longer the length, and the higher and farther the ball is played. Wooden poles are mostly used in the service area, and the most commonly used ones are 1, 3, 4 and 5. For beginners, No.3 wooden pole is more suitable. No.65438 +0 has the longest wooden pole, the smallest angle of the club head and a powerful stroke. It is called tee shot and is usually used for tee shots of par 4 and par 5 holes.
(2) The iron rod is made of soft iron, which is slightly thinner and smaller than the wooden rod. It is mainly used to control short-distance strikes, and it is divided into 1-9 according to the length, which can be roughly divided into three categories: long, medium and short. 1, 2 and 3 irons are called long irons, which are easy to grasp in directionality, long and heavy, and have a long hitting distance; No.4, No.5 and No.6 irons are called medium irons, which are easy to swing and use, and are suitable for beginners. No.7, No.8 and No.9 irons are called short irons, which are used to hit the ball at close range or in difficult positions. Iron bars can also be divided into chopping sticks, sand sticks and pushing sticks according to their uses. The angle of the club head is large, which is specially used for high and close shots within 100 yards. The sand bar is specially used for hitting the ball in the bunker, and the putter is specially used for hitting the ball on the green.
(3) The putter head is also made of soft iron, which is mainly used to push the ball into the hole. Pushers can be divided into T-type, L-type and D-type, and their straight face is their characteristic.
Generally, each player does not exceed 14 clubs, including 3-4 wooden sticks, 7 irons, split sticks, sand sticks and putters.
2. Ball, club bag and sports shoes
Great changes have taken place in golf from Scottish times to modern times. The original golf ball was sewn with feathers as the core and leather as the shell, which was not only technically difficult, but also had a low rate of genuine products. /kloc-At the beginning of the 9th century, golfers could make up to four or five "good" balls every day. However, the golf ball with feathers is not durable, especially in rainy days, the sewing thread is easy to break, which often leads to the ball breaking in flight and feathers flying all over the sky. 65438+A kind of "rubber ball" appeared in the late 1950s, which was made of gutta-percha similar to rubber. It is solid at first, and then takes solid matter or liquid as the core.
Modern golf takes liquid as the core and rubber as the shell. There are many regularly arranged dents on the surface of the white rubber ball, which is beneficial to flying and improving accuracy. Rubber golf is mainly divided into English and American. The maximum weight of the ball shall not exceed 50.38 grams. The minimum diameter of American ball is 4.26 cm, which is used in America. The minimum diameter of English ball is 4. 1 1 cm, which is used for team golf in Britain, Canada and international countries.
Club bags are mostly leather, and the caliber is about 8 inches. A good club bag should have the characteristics of stable pole position, smooth texture and firm overall skeleton.
There are about 65,438+02 spikes on the sole of golf shoes's shoe, which can prevent the player from slipping and keep the balance when swinging. The screws for fixing these nails must be firm. Otherwise, once the screw is loosened, the shoes will be useless.
Second, the lease method is programmed.
Reserve a seat.
It is a rule that you need to make an appointment to play golf. Any club can refuse you to play next time without an appointment.
Set a date with the club through communication in advance, and the club will determine the specific departure time.
(2) Counter registration
According to the date and time of the appointment, it is best to arrive at the club 1 hour in advance. After storing the bag, you must register at the counter, get a scorecard and fill out the registration form for group departure.
(3) Change clothes and store things
Change clothes in the locker room, put extra items in the locker and lock them. Valuables are kept at the counter.
(4) confirm the club
Confirm the number of your clubs with the caddy and arrive at the designated tee 10 minutes before the scheduled departure.
(5) Decide the order
The players in the same group decide who will serve first before departure. They can draw lots, guess fists or negotiate.
(6) Obey the rules
At the beginning of the second hole, the service order is determined according to the results of the first hole, and whoever uses fewer strokes will serve first; Starting from the second shot, whoever is far from the green will play first. Participants judge for themselves, score each other and abide by the rules.
(7) Rest and eating
Unless it is a formal competition, most people are used to resting or eating after playing 9 holes. At this point, the player should make clear the departure time of the last 9 holes with the caddy.
(8) End playing
After playing 18 hole, players in the same group should greet each other and encourage each other.
(9) thank you signature
Before leaving the court, you should check the number of clubs with the caddie, thank the caddie for his service and sign the caddie service card.
(10) Take a shower and change clothes
Go back to the locker room to take a shower and change.
(1 1) Check out and leave.
Pay the green, caddy, food and other expenses at the club counter. Take back the club bag at the gate of the club and say goodbye to the service staff, that is, end this golf activity.
1 1, home appliances are rich and diverse, with clear division of labor and high degree of specialization.
1. Club
Each player can bring no more than 14 clubs in the next game. It is up to the player to decide which sticks and irons are needed. How many strokes to use under what circumstances depends on the player's personal conditions, the specific situation of the court, the position, terrain, direction, distance and wind direction of the ball.
Wooden poles are mainly used to play long-distance balls, which are divided into 1, 2, 3, 4 and 5 according to their length. 1 serves are commonly used for tee-off, and 3 ~ 5 serves are commonly used for fairways.
According to the length, there are 1, 2, 3, 4, 5, 6, 7, 8, 9 irons, as well as splitting poles, sand poles and putters.
1 ~ 3 iron is called long iron, which has a long hitting distance and is difficult to master. No.4 ~ No.6 irons hit the ball higher, and the ball can still roll for a certain distance after landing. 7 ~ 9 irons are called short irons, which are used to hit the ball at close range and save the ball on high grass.
Wedge-type wedge, also called P pole, has high hitting speed and small rolling after landing, and is often used for hitting high balls at close range.
Sand wedge, also known as S-shot, is a kind of club specially designed to hit the ball when it falls into the bunker.
Putt, a club dedicated to driving the ball into the hole of the green.
2. Ball, tee, gloves, sports shoes, umbrella
Golf is a hard, elastic and solid white ball. The diameter of the ball shall not be less than 42.67mm, the weight shall not exceed 45.93g, and the standard ball speed is 75 m/s. According to the hardness of the golf ball, there are soft balls and hard balls, that is, 70, 80, 90, 95, 100, 105. The bigger the number, the harder the ball is. The hardness of the ball is directly proportional to the hitting distance. The hard ball is far away and the soft ball has good directivity. According to the anatomical structure of the ball, there are one ball, two balls, three balls and multi-shell balls. Single-layer ball is mostly used in driving range; Double-layer ball is the most commonly used; Three-layer ball and multi-shell ball are only used by high-level players. The color is mostly white, and there are also yellow and red balls, which I prefer.
The tee is used to raise the tee to an appropriate height so that there will be no resistance when hitting the ball.
Many gloves worn by the left hand make the hand and the club firmly integrated and hold the rod stably.
Sneakers play a role in protecting turf, standing stably when hitting the ball, saving physical strength when walking and preventing slipping. Generally, there are small rubber nails or nails on the soles, which are easy to stand firm, not easy to lose balance, and will not hurt the lawn on the green because of uneven stress. Now the stadium needs rubber spikes. After a round of golf, players have to go to the 18 hole, and sneakers are very important in the sports field.
Umbrella, a big golf umbrella, not only blocks the light, but also blocks the sudden shower.
Dress, ball bag
Clothing, general golf clothing fabric should be a moisture-absorbing, water-repellent, antifouling and antistatic T-shirt, which has the characteristics of ultraviolet resistance, antibacterial, deodorization, softness and no deformation. In addition to T-shirts, you should also prepare a breathable, lightweight, easy-to-store, waterproof and windproof coat when you travel and play ball. Clothing, dress should be comfortable and decent, clean and tidy, and do not hinder the swing and putter movements.
Hat is one of the essential items in golf. Most people like to wear hats and sun hats without caps, which have the advantages of shading, are not easy to fall down in windy conditions, and can partially absorb sweat.
Sunglasses, not many players play sunglasses. If you wear it, you should pay special attention to prevent the mirror from falling off when swinging. More importantly, when playing golf, you must use goggles with high-quality lenses to keep your eyesight intact.
Ball bag, a bag used to put clubs, golf balls, tees, gloves and other supplies, also known as club bag or ball bag. According to your height, weight and number of clubs, choose a bag with appropriate size, weight and material.
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