Lying on the right side is the most suitable sleeping position during menstruation, and which sleeping positions are the most taboo for women during menstruation. 1. Sleeping on the table: During the day, many office workers rest in the office at noon, so it is forbidden to sleep on the table with their hands as pillows. This will not only hinder the discharge of menstrual blood, but also seriously oppress the internal organs, make breathing difficult and even threaten the reproductive system.
2. Sleep on the sofa: Sleep on the sofa at home. Taking a nap while watching TV is a pleasure.
As we all know, sleeping like this during menstruation will slow down the heart rate and dilate the blood vessels, which will lead to the decrease of residual blood in various organs, which is not conducive to the smooth discharge of menstrual blood.
3, too high pillow to sleep: don't use too high pillow to sleep at night, otherwise it will easily lead to breathing difficulties and hinder blood circulation in the body. The normal pillow should be 8 cm ~ 12 cm, not too low, otherwise it will easily cause "stiff neck" and aggravate menstrual dizziness.
4, supine: No matter which supine way, it seems that it will not pose a threat to various organs of the body, in fact, it has a great impact on the uterus. Generally speaking, the normal position of normal adult female uterus is in the center of pelvis, with the uterus leaning forward, and the cervix and uterus form an included angle of 120 ~ 150.
If you sleep in the supine position for a long time, it is very likely that there will be uterine displacement, the most common being the posterior position of the uterus, which means that the uterus will no longer lean forward and the body will undergo qualitative changes.
5, prone: prone can really reduce the abdomen to have enough sleep, but we should also pay attention to the bloated feeling of sleeping position, but everyone knows that prone is harmful to the body, especially women, prone to chest pressure, increase the pressure on the chest, heart, lungs and face, affect breathing, lead to facial edema after waking up, bloodshot eyes and so on.
Therefore, if you don't want to disfigure your sleeping position, you'd better not choose this sleeping position.
6. Left side lying: Side lying is divided into right side lying and left side lying. Lying on the left side will oppress the heart, leading to poor blood circulation and physical discomfort; Lying on the right side is conducive to blood circulation, all organs of the body can operate normally, and the blood supply is sufficient, which is conducive to menstrual blood outflow.
Other precautions for menstrual sleep 7. Too full is not suitable for falling asleep: eating too much before going to bed is not suitable for falling asleep. Chinese medicine says, "if the stomach is not harmonious, it will be uneasy." If you eat too much before going to bed, your stomach will work overtime. Your stomach full of food will keep your brain excited. How can you talk about sleeping peacefully?
8. Being in a bad mood is not suitable for sleeping: When undressing for sleep, don't forget to "take off" the bad mood. During menstruation, getting angry before going to bed will make people's heart beat faster, they will be short of breath and have a lot of thoughts, making it difficult to fall asleep. Nervous tension will lead to unstable ovarian function, which will lead to menstrual disorders.
Therefore, no matter how wronged and angry you are, you must "take off" your bad mood when you take off your clothes, and don't take it to bed.
9. Don't leave anything but pajamas: watches, jewelry, braces, bras, mobile phones, and pleasing makeup. It is best to remove them all before going to bed.
Although the radiation of watches and mobile phones is small, the accumulated low radiation is no less than standing under a high radiation source for one hour; Although jewelry has no radiation, heavy metal items will penetrate into the skin with sweat and hinder blood circulation.
10, lying on the right side is the most suitable sleeping position during menstruation:
Suggestion: Generally speaking, if you use night sanitary napkins correctly, side leakage will not occur when lying on the right side. If you are really worried, you can put old clothes on the sheets, or sew some "side leakage-proof" sheets. The area of the bed sheet does not need to be too large, which can not only catch the menstrual blood flowing out, but also facilitate cleaning.
Article source: Kvov, Xin * * * Xing, Xinshida Gynecology Hospital