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Table of healthy recipes for three meals a day
Healthy recipes for three meals a day are as follows:

Monday

Breakfast: soybean milk 1 cup, steamed vegetables and meat 100g ~ 200g, oranges 1 piece.

Lunch: kung pao chicken, celery bean curd skin, mushroom and egg soup, steamed bread.

Dinner: stewed ribs, white gourd, Chinese cabbage vermicelli, scrambled eggs with bell pepper, red bean and rice porridge, steamed bread.

Tuesday

Breakfast: sweet milk, bread and jam.

Chinese food: rice, Sichuan fish fillets, Chinese cabbage slices and carrots.

Dinner: boiled meat and braised eggplant in oil.

Wednesday

Breakfast: black rice porridge, knife-cut steamed bread and poached eggs.

Chinese food: rice, fried pork liver and fried tender cucumber.

Dinner: Rice, Monopterus albus and cucumber salad.

Thursday

Breakfast: sweet soybean milk and fresh meat buns.

Chinese food: rice, diced chicken with sweet pepper, bamboo shoots and vegetables.

Dinner: rice, steamed hairtail, sliced meat and cucumber.

Friday

Breakfast: porridge, pork floss, sugar packets and assorted pickles.

Chinese food: rice, spiced beef, home-made tofu, tomato and egg soup.

Dinner: rice, yellow croaker, fried green beans, biscuits and milk at night.

Saturday

Breakfast: 1 bag of milk, 100g ~ 200g bean paste, 1 boiled egg, mixed cucumber.

Lunch: steamed fish, kidney bean slices, cabbage and egg soup, rice.

Dinner: shredded kidney bean, bearded pork, hot and sour radish soup, and flower rolls.

Sunday

Breakfast: milk 1 bag, steamed bread 100g ~ 200g, tea eggs 1, celery.

Lunch: salt and pepper ribs, Chinese cabbage and bell pepper, coriander and bean curd soup, rice.

Dinner: braised eggplant, fried liver tip, seaweed and rape soup, tortillas.