What should we focus on during the summer solstice in 2022?
Keeping in good health from summer solstice should focus on nourishing the heart
Entering summer, my mood becomes irritable. Huangdi Neijing says that you should be happy in summer, vent your anger and don't suppress yourself. It is this truth that the spirit is included and the illness is safe. When you are in a bad mood, you can eat less sweets to relieve it. Full mental state and sufficient physical strength can also bring you a good mood.
Summer solstice health care must prevent heatstroke.
From summer to Sunday, the national temperature is high, the sunshine is abundant, the rain is abundant, and the crops grow vigorously. After the summer solstice, the hottest period of the year is coming.
People's gastrointestinal function will be relatively weakened due to the stimulation of summer heat, which is prone to top-heavy, chest tightness, loss of appetite and other discomfort, and even cause heatstroke, which is harmful to health. Do a good job in heatstroke prevention and cooling, avoid strong sunlight, and take sun protection measures when going out, such as umbrella, sun hat and sunscreen.
have a healthy diet
Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.
Live a healthy life
In order to adapt to the changes of nature, it is wise to stay up late and get up early. It's hot every day in summer, "summer is easy to hurt gas." If you sweat too much, you will feel dizzy, chest tightness, palpitation, thirst, nausea and even coma. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection.
Moxibustion health care
Most of the sick people belong to yang deficiency constitution. Artemisia argyi leaves are warm and belong to pure yang. Moxibustion can warm meridians, dispel cold and dampness, and tonify human yang. Summer happens to be the time when the yang in nature is the heaviest, and the yang and heat of the two are combined, and the warming effect is stronger. Therefore, moxibustion can achieve the best nourishing effect in the summer with the most sunshine in nature.
Proper hydration
The summer climate is hot, and the cost of squeezing the subway is higher. Pay attention to drink plenty of water, don't wait until you are thirsty. Don't be afraid to bother not to drink water. Drink less ice water, too cold drinks will stimulate the gastrointestinal tract, affect the secretion of digestive juice, reduce appetite, lead to indigestion, anorexia, abdominal pain, diarrhea and other gastrointestinal diseases, and some warm water will quench your thirst.
Summer solstice health care concern
Key points of health care: "nourishing yang in spring and summer", and nourishing yang focuses on "nourishing the heart".
On the solstice of summer, the diet should be digestible, low in fat, low in salt, multi-dimensional and light. Protein should supplement it appropriately. Such as sesame seeds, walnuts, black fungus, lean meat, eggs, milk and so on. Eat more sour food, such as hawthorn, tomatoes, oranges and so on. Eat some light and peaceful foods that clear away heat and promote diuresis, and you can eat more nourishing foods, such as lotus seeds, red dates and millet.
Avoid eating solstice food, avoid big fish and big meat and greasy and spicy food. Don't eat cold food too early or excessively. Eat less animal viscera, egg yolk, fat, roe, shrimp, etc. Also eat less salty food, such as salted fish and pickles.
Summer is the time when the spirit and yang are most vigorous, so in the long summer season, you should be happy and avoid sudden joy and sadness.
The prevention and health care of the elderly should pay more attention to avoiding stagnation of qi and blood to prevent heart attacks. Don't use sweating agent easily when you are sick, so as not to sweat and be sad.
Exercise At this time, you can take part in some outdoor activities and morning exercises, mainly to relieve exercise. It is not advisable to do too strenuous exercise to avoid sweating and hurting yin and yang.
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