First, eating ginger in summer has so many benefits!
1。 Does the sun need to be replenished in hot weather?
Baby dad: honey, eat radish in winter and ginger in summer. What's next?
There is no doctor's prescription, haha!
Behind this widely circulated experience, there is a concept of TCM health preservation.
The rhythm of human activities was originally highly consistent with the rhythm of yin and yang in nature. When the human body follows the natural yin and yang, the body will remain healthy and the conditioning effect will be doubled. If not, the body may be in an uncomfortable state.
Summer is the most prosperous season for all things to grow. Yang is outside, and the body is cold. Eating some warm ginger has a warming effect. In winter, although it is very cold outside, the yang is hidden in the body. Eating some cold radish can neutralize some accumulated heat.
The warmth of human body is like water in a well. It's cold in summer, but it feels hot in winter. Outside of Yang Qi in summer and Yang Qi in winter, ginger is warm in the local area, while radish is cold in the local area. It is not difficult to understand why "eat radish in winter and ginger in summer".
Eating ginger can warm the body and stomach.
The baby is eating popsicles again!
Grandma: Well, I'll eat some ginger later.
I always stay in an air-conditioned room in summer, and the incidence of colds is higher than heatstroke. When the air conditioner blows for a long time and causes pain in the limbs, you can use a towel to hot compress some hot ginger soup and heat it to relieve menstrual blood.
Some people want to eat popsicles and cold drinks, and they eat them frequently, which leads to weakness of the spleen and stomach and even symptoms such as abdominal pain and diarrhea. Ginger has the functions of dispelling cold, relieving pain, promoting blood circulation, regulating spleen and stomach, and preventing colds. But what needs to be reminded is, don't say there is ginger, you can safely eat cold things.
Ginger also has an exciting effect on the respiratory and motor centers of cerebral cortex. It can rejuvenate the brain and effectively resist the "summer nap".
The baby's appetite has dropped. Add some ginger to the dish.
I don't want to eat, mom. I have no appetite.
Bemy: You have to try it first. There is ginger in it. It is delicious.
When the weather is hot, you sweat more, the secretion of digestive juice decreases, and your appetite decreases accordingly. Many people eat less and have no appetite for what they eat.
Ginger-flavored ginger can stimulate the taste nerve of the tongue and the receptors on the gastric mucosa, and promote the secretion of digestive juice, thus playing the role of appetizing and strengthening the spleen. Ginger can be used as an ingredient in dishes to increase appetite, but babies should not eat ginger.
Ginger should be eaten in summer, when should it not be eaten?
Second, shouldn't you eat ginger this time?
Which season is not suitable for eating ginger?
Which season can't you eat ginger? There is no absolute answer, but it is not suitable to eat ginger when it is dry in autumn, especially for people with hot constitution. In autumn, the climate is dry and the air humidity is low, which is easy to make the human body lack water and humidity, cause fire and damage the lungs. If you eat ginger, add some oil to the fire.
Why not eat ginger at night?
There is also a famous saying that "eating ginger at night is like eating arsenic". Actually, it's not that serious. It's just that eating ginger at night doesn't conform to the natural laws of the body.
Chinese medicine believes that at night, the yang is weakened and the yin is enhanced. People must also follow this rhythm, rest and be quiet. Eating ginger at night can enhance your yang, which goes against the laws of nature. It is recommended to eat less, preferably ginger during the day or in the morning.
The basic skill in summer is to cook ginger soup.
In summer, many specific time points are suitable for eating ginger. Most families have ginger in their kitchens, which can be used as an ingredient of a dish, eaten with seafood such as crabs and fish, or made into tea. After cooling, soak a cup of ginger and brown sugar water to warm the stomach and dispel cold and blood gas.
Brown sugar ginger soup
Ingredients: 20g of brown sugar, 4 slices of ginger and 3 slices of onion.
In a pot, add ginger, onion and water and bring to a boil.
Boil brown sugar.
Characteristic soup is sweet and spicy, suitable for tasting, and can cool down and stop vomiting when taken hot. Ginger has the functions of detoxification and warming, which can prevent vomiting. It is used with brown sugar and green onions.
Brown sugar has the function of nourishing blood and promoting blood circulation. Ginger soup can be added to improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for wet cold stomach or cold stomach, not for hot air or cold air. When women experience dysmenorrhea, a bowl of brown sugar ginger soup can also play a good role in relieving it.
Wrap the onion and ginger soup.
Ingredients: 3 slices of ginger, brown sugar 15g, 2 slices of onion.
Wash shallots and ginger separately, put them in a small pot and add a bowl of water.
Characteristic thick soup, sweet and sour, slightly spicy, unique flavor, at room temperature.
This data is only theoretical, regardless of the nutritional loss during cooking.
Coke and ginger soup.
Coca-Cola and ginger's "combination of Chinese and western" products are deeply loved by people. Ginger is a spicy food, which can make you sweat, relax your watch and drive away the cold, but pure ginger soup is very spicy and tastes bad. Coca-Cola is sweet, neutral and popular.
Drinking a bowl of brown sugar ginger soup, cola ginger soup or shallot soup is very effective in treating colds when encountering wind, rain and cold. But it should be noted that it is only suitable for cold type. Cold is divided into cold and wind-heat is not suitable for drinking ginger soup to prevent sweating. For cold wind and heat, the human body has already felt wind and heat, or cold evil enters heat. If you take warm ginger medicine at this time, it is like adding oil to the fire, which will aggravate the internal heat.
So how to distinguish a cold from a cold? The first reason for seeing a doctor is that if a patient catches a cold, he will feel cold, runny nose and pale tongue coating. Patients with rheumatic fever usually have symptoms such as fever, sore throat, runny nose and dry stool. Such patients are advised to choose drugs to cool their hearts and soak in water, such as chrysanthemum, honeysuckle, isatis root, etc., or take some Chinese medicines such as forsythia Jiedu granules to treat the disease.
Various kinds of cola ginger soup (17 pieces)
1。 The ginger used in this soup is the best ginger. Although ginger is the hottest, it has the strongest effect of promoting blood circulation and dispelling cold.
2. Noemie Mariko makes frozen food in the supermarket, but it is also very simple. It is cooked in cold water, and the cold taste is good. It will be smoother and more elastic when eaten;
Three performances. Brown sugar has a unique flavor when it is seasoned, and it has good effects of dispelling cold, promoting blood circulation, moistening stomach and strengthening spleen.
Beer ginger soup
1。 Add beer, hot rice, ginger slices and medlar to the pot and heat it on low heat.
2。 After boiling, cool slightly, add honey, stir well and serve.
Honey can't be put in immediately, otherwise the nutrition of honey will be lost. Let the honey cool or warm before adding it. Don't put too much ginger, or it will affect the taste. Lycium barbarum can also be boiled in water, but it should be covered and simmered for a while. [5]
Green tea ginger soup
The method is simple. Take 5g of green tea and 5g of ginger and brew in boiling water for about 10 minute.
It is especially suitable for drinking alternately in summer heat and autumn heat, and has the effects of clearing away heat and relaxing. Fresh ginger juice can prevent heatstroke, especially green tea, which is clean, detoxifying, refreshing and soothing.
Folding honey ginger soup.
Methods 1: ginger 100g, chrysanthemum 20g, honey 100ml[6].
1。 Wash ginger, peel it, cut it into large pieces, put it in a soup pot, add about 3 cm of ginger slices and add water.
2。 When the ginger slices become fragrant and the water becomes Huang Shi, add chrysanthemum and continue to cook on low heat for 10 minute until the fragrance of chrysanthemum becomes clear. Turn off the fire and let the water cool naturally.
Three performances. Finally, add honey to the pot and stir well. After cooling, make chrysanthemum ginger honey.