In dog days, eating more alkaline food is very good for the human body. Studies have found that eating more alkaline foods can keep the blood weakly alkaline, reduce acid substances such as lactic acid and urea in the blood, and prevent them from depositing on the human body wall, so it also has the effect of softening blood vessels. Some people call alkaline foods "cleaners for blood and blood vessels".
The delicious yam I want to share with you today belongs to alkaline food, also called potato, yam and sweet potato. Eating yam has many functions, such as strengthening the spleen, tonifying the lungs and strengthening the kidney. Has the effects of nourishing the body, promoting digestion, resolving food stagnation, arresting sweating and stopping diarrhea. Yam contains a lot of protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali and so on. Regular consumption can also improve the body's immunity and enhance the phagocytosis of macrophages. In addition, Chinese yam and red dates are most suitable for making various foods together, making soup or other desserts, which are very popular among many children and girls.
Jujube yam healthy soup
Ingredients: red dates 15, dried lotus seeds 10, yam 200g, medlar 1 1 handful, dried lotus seeds 10, clear water 6 bowls, and crystal sugar 20g.
Production process:
1. First of all, let's get all the necessary ingredients ready, which is convenient to use in operation: peeled yam is cut into small pieces, and dried lotus seeds and dried lilies are soaked in water in advance (if they are fresh, they can be used directly after cleaning).
2. Pour a proper amount of water into the rice cooker (I used 6 bowls of water, which can be operated flexibly according to your own specific situation), and put the washed red dates, soaked dried lilies and dried lotus seeds into the cooker respectively.
3. Select the stewing function, set the time to 10 minute, cover the lid and start stewing.
4. After stewing for 10 minutes, open the pot cover and continue to put the washed and diced yam slices into the pot.
5. Continue to cover the lid, and the function of stewing is still the same. Set the time for 20 minutes and continue production.
6. After the time is up, open the lid again and continue to put the prepared medlar and rock sugar into the pot.
7. Cover the lid, select the stewing function, set the time for 5 minutes, and finish the production.
8, finally done, open the lid, a pot of thick jujube yam health soup is ready.
9. Put it in a bowl and you can start eating. Not greasy, sweet and delicious.
10. Enjoy sweet afternoon tea with your family. Drink it while it is hot, or put it in the refrigerator. They taste different, but they are all delicious.
Tips:
1, the saucepan for making is free for everyone, and the rice cooker at home is still ceramic pot, enamel pot, etc. Everything is ok, and you can operate flexibly according to your own pots and pans.
2. When using lotus seeds, you should remove a lotus heart, otherwise it will be bitter and affect the taste.
3. If dried lilies and lotus seeds are used, they should be soaked in advance, otherwise the orchids will be unfamiliar in the production and affect the taste.
4. The ingredients in the above production are made and placed separately, because if they are put together, some ingredients will be too ripe and rotten, and the finished product will taste a little bad.