Health: Ba Duan Jin and Tai Chi are both flexible, dynamic and static movements with coordinated breathing, which can regulate qi and blood, balance yin and yang, keep fit and prevent diseases. 12 for young people with fast pace of life, high pressure and lack of exercise, practicing Ba Duan Jin and Tai Chi can effectively improve their physical and mental state and improve their quality of life.
Culture: Baduanjin and Taiji are both important parts of China traditional culture, which contain the wisdom and spirit of the Chinese nation. 12 For young people who are eager to know the roots and seek cultural identity, practicing Baduanjin and Taiji can make them feel the charm and value of China culture, and enhance their self-confidence and national pride.
Socialization: Ba Duan Jin and Tai Chi are both sports methods suitable for many people to practice together, which can promote the communication and interaction between people. For young people who are lonely, helpless and lack a sense of belonging, practicing Baduanjin and Taiji can make them know like-minded friends and establish new family ties.
Baduanjin and Taiji are traditional health preserving methods in China, with a long history and profound cultural background. In recent years, more and more young people have begun to practice Ba Duan Jin and Tai Chi, which may be due to the following reasons:-* * Health * *: Both Ba Duan Jin and Tai Chi are mainly soft, dynamic and static, and coordinated breathing. They can regulate qi and blood, balance yin and yang, keep fit and prevent diseases. For young people with fast pace of life, high pressure and lack of exercise, practicing Ba Duan Jin and Tai Chi can effectively improve their physical and mental state and improve their quality of life. -* * Culture * *: Baduanjin and Taiji are both important parts of China traditional culture, which contain the wisdom and spirit of the Chinese nation. For young people who are eager to know the roots and seek cultural identity, practicing Baduanjin and Taiji can make them feel the charm and value of China culture, and enhance their self-confidence and national pride. -* * Socialization * *: Ba Duan Jin and Tai Chi are both sports methods suitable for many people to practice together, which can promote communication and interaction between people. For young people who are lonely and helpless and lack a sense of belonging, practicing Baduanjin and Taiji can help them make like-minded friends and establish new family ties and connections.