2, winter is coming, everyone should prevent freezing in time, take 500 grams of pepper stalks, chop them up, put them in an iron pot, add water to eat, take their juice, and wash the parts that are prone to frostbite every evening. For 5-7 days in a row, frostbite will not regenerate, which is very effective. Oh, tell your friends to try.
3, winter is here, eat red dates, just a few bodies every day; Dry weather, eating peach kernels, bright eyes and refreshing spirit; Cold weather, drink more porridge, corn buckwheat, red beans; Keeping in good health in winter is simple. May your winter be more wonderful!
There are six ways to maintain health in winter, one is slight sweating, the other is to keep hands and feet warm, the third is to exercise to prevent influenza, the fourth is to drink more boiled water, the fifth is to recuperate the spirit, and the sixth is to bask in the sun frequently.
5, winter health: first, we should sweat less, second, we should keep our feet healthy, third, we should prevent diseases, fourth, we should have enough water, fifth, we should adjust our spirits, sixth, we should have good air, seventh, we should use porridge to recuperate, and eighth, we should fall asleep early.
6. Drink more soup in cold weather in winter to clear away heat and prevent cold. Eat radish in winter and ginger in summer to supplement nutrition and protect health. Three meals are light and greasy, and the combination of meat and vegetables is the most nourishing. Don't forget the organic fruit, the disease and flu are swept away.
7, garlic anti-cold, apples are good for the heart, fatigue to eat bananas, vegetables are good for the eyes, orange juice to lower blood pressure, drink fish soup to treat asthma, have a good nap, exercise immunity, and get more sunshine. Good luck and good health in winter.
8. Put down your baggage and keep smiling; Take your time and adjust your biological clock smoothly; Exercise more and let immunity protect health. It's very cold in winter. I wish my friends take care of themselves. Remember: health is the capital of revolution.
9. Eat hotter, dress warmer, go to bed early and get up early, exercise more and be healthier. Bless good friends, be healthy physically and mentally in winter, have a bright smile and be happy!
10, exercise in the morning, scientific exercise is expensive. Exercise waist, legs and arms properly, relax meridians and promote blood circulation. Wash your face with cold water to promote health and clear your brain to keep out the cold. Reduce colds and diseases, add clothes and hats, and keep healthy. "Winter health" is very important, and health care and nutrition should be improved. Old friends are good-natured, open-minded and enjoy their old age.
1 1, winter cold-proof "three drinks" ginger tea: ten slices of ginger and seven grams of tea decoction; Orange peel drink: 50 grams of fresh orange peel, appropriate amount of sugar, boiled water instead of tea; Radish drink: sliced radish and fried soup with a little vinegar. Health tips, I wish you good health.
12, keep in good health in winter, pay attention to hygiene, cut nails frequently and wash hands frequently. Hotel meals are packed away, and roadside stalls are disposable. It's cold, so avoid getting cold. The stewed soup is delicious. Cooking by yourself according to the recipe is clean, nutritious and comfortable. Charcoal barbecue on snowy night, nourishing barbecue, nourishing snow. Paying attention to hygiene means keeping healthy. I wish you the best of health!