The way of women's health preservation
First of all, for female friends, the first thing to add is to add a glass of fresh milk every day. Calcium deficiency is common among female friends.
Therefore, adding a glass of fresh milk every day can not only help female friends to supplement calcium, but also help friends to play the role of beauty beauty!
One of the secrets of women's health care is a glass of fresh milk every day, and the other is a tomato every day.
After calcium supplementation, we will start to supplement vitamin C next!
We all know that the vitamin C content of tomatoes is the highest among all fruits.
Therefore, adding a tomato every day is very beneficial to the metabolism of beauty beauty and female friends!
The third secret of women's health is to apply a hydrating mask every night.
As we mentioned at the beginning, although women are all made of water, it is also necessary to replenish water.
Of course, in addition to external mask hydration, a lot of water that must be supplemented every day is a necessary health homework!
Therefore, when keeping in good health, female friends must practice both inside and outside, paying attention to both external supplement and internal health care!
The benefits of drinking scented tea for women's health
With our in-depth understanding of health care, we found that drinking tea is a good choice in health care methods. Drinking tea can not only improve our immunity, but also help us digest. Drinking tea often can also cultivate our sentiment. Drinking tea can relax our mood, and there are many kinds of tea available for us to drink. We can find suitable tea according to our personal taste and health care needs.
Scented tea is the favorite tea of female friends. Scented tea not only tastes good, but also plays a good role in health care. Different scented teas have different effects, so be good at choosing scented teas.
Nowadays, urban women have set off a fashion craze of "drinking" fresh scented tea for beauty.
The main reason why female friends are keen on "drinking" fresh scented tea is because flowers have unique beauty and skin care functions. Let's take a look at the benefits of drinking scented tea.
Nutritionists believe that drinking fresh scented tea regularly can regulate nerves, promote metabolism and improve immunity. Some flowers can effectively fade the spots on the face, inhibit the acne on the face and delay the aging of the panel.
According to experts, the flowers that can be drunk on the market at present are: honeysuckle, rose, peony, tribute chrysanthemum, lily and so on. And each flower is equipped with instructions and brewing methods, which are deeply loved by female friends.
Fresh scented tea is made of dried flowers. There are thirty or forty kinds of flowers suitable for drinking in China, and the best-selling varieties with good health care and beauty functions are mainly red roses, chrysanthemums, lilies, honeysuckle and peony flowers.
Due to different varieties, the price is per kilogram 100 ~ 300 yuan.
The brewing process of flowers and the utensils used are not as complicated as making tea.
All you have to do is prepare a crystal clear glassware, put the petals in it and rinse it with boiling water. After a while, a fragrance of flowers will overflow with the rising water vapor in Gege, rippling in the air, making you relaxed and happy.
Types of health-preserving scented tea for women
rose
Can promote metabolism and keep beautiful.
Hangju
In particular, it has the functions of * * * nerve and digestive aid, and is most suitable for drinking after meals and before going to bed. It is the best tea for insomnia patients.
Chrysanthemum is cool and bitter, so it is best to add a few pieces of rock sugar when drinking.
pipal
Help digestion, relieve tension and anxiety, and lower blood lipid. Suitable for drinking before going to bed after meals.
lily
Lily can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and also relieve stomach pain.
globe amaranth
It has the effect of clearing the liver and relieving asthma, but the amaranth in it will make people without asthma feel sleepy after drinking it.
calendula
It can relieve menstrual pain, secrete bile and decompose fat. At the same time, it is a good fungicide for external use.
violet
Violets can protect bronchi, especially for people who smoke too much, and also have the effect of treating constipation.
osmanthus flowers
It can relieve cough and phlegm, nourish yin and moisten lung.
Rosmarin
It has the effects of eliminating flatulence, improving nervous system operation and improving memory decline. In addition, it can promote scalp blood circulation, improve hair loss and reduce dandruff.
light purple
Quiet perfume plants can purify the mood, relieve headache and tension, and can be used for drinking or bathing. Those who have seen it will see: