Music suitable for aerobics
There are many songs suitable for aerobics, but most of them are very rhythmic. Generally, there are fearless, cheerleading, mass aerobics, kissykissy, miracle creation, youthful charm, whyme, forever, playing big cards, fashionable season and supporting roles.
There are songs and pure music in aerobics dance. As long as you master the rhythm, any kind of music can be used. There are many kinds of music suitable for aerobics, some have a strong sense of rhythm, some are very soft, but most people like songs with a strong sense of rhythm and more explosive force.
Selection criteria of aerobics music.
1, the speed of aerobics music should be moderate. The music speed of aerobics is usually 10 second as the standard of design action speed. The music speed of aerobics can be divided into three types: slow, medium and fast: slow is 16~20 beats per 10 second; Medium speed 20~24 beats; More than 24 beats. Usually, in order to fully reflect the fitness of mass aerobics, the music of mass aerobics is 20~24 beats per 10 second. On the other hand, the music speed of competitive aerobics is relatively fast, generally 26~30 beats per 10 second. Because fast-paced music rhythm can make people more passionate and infectious.
2. The style of aerobics music should be consistent with the style of movements. The choice of music directly affects the style, structure, speed and rhythm of aerobics. If the music is chosen well, it is easy to stimulate the creative inspiration of the director and the exercise passion of the practitioners. Therefore, when choosing aerobics music, we should pay attention to the consistency between music and aerobics style. Competitive aerobics should choose the music that can best show its personality according to the characteristics of athletes, while the choice of mass aerobics music should reflect the national style and develop in the direction of highlighting the characteristics of the times.
The taboo of aerobics.
1, don't skip more than 1 hour.
Practitioners must control the speed, intensity, repetition times, number of groups, interval time and so on according to their own physique and endurance when dancing aerobics. After a group of fast-paced movements, you should make a soothing ending action and adjust your heartbeat and breathing. Beginners, people with no exercise experience, people with chronic diseases, and people over middle age should sweat a little after each exercise and feel a little tired. The heart rate is around 130 beats/min, and the total exercise time does not exceed 1 hour. With the improvement of exercise level and physical fitness, the intensity and total amount of exercise can be appropriately increased, and the maximum heart rate should not exceed 150 beats/min.
2, the rhythm is too fast and it is easy to overload.
Generally speaking, aerobics is a continuous and regular exercise, with the purpose of strengthening the body and strengthening the heart. Aerobics with moderate rhythm can make people refreshed and happy, and can make the brain react more keenly. But aerobics must master the rhythm, not too fast. Fast-paced aerobics can not only play the role of exercise, but also easily overload the amount of exercise. Scientific research has proved that overloaded exercise not only makes people very tired, but also reduces human immune function, which is not good for the body.