1. Morning habits are harmful to health.
1. People who get up too hard have low blood pressure when they sleep, and their blood pressure will rise rapidly when they wake up, especially some hypertensive patients with morning sickness. Getting up too fast and too hard may lead to a sudden increase in blood pressure and cause serious diseases such as cerebral vascular rupture. There are also some hypertensive patients who have vascular dyskinesia due to arteriosclerosis and other reasons. If the posture changes too fast, postural hypotension, insufficient blood supply to the brain, dizziness or syncope are easy to occur. It is suggested to adhere to the principle of "22 1" when getting up, that is, lie in bed with your eyes open for 2 minutes after waking up, sit for 2 minutes after getting up, and sit by the bed before getting up for activities 1 minute.
2, do not like to drink water, blood is sticky in the morning, and it is easy to form blood clots. Drink a large glass of warm water as soon as possible after getting up, which can quickly dilute sticky blood. Water can be absorbed through the stomach and enter the blood circulation within 10 minutes, thus reducing the occurrence of stroke and myocardial infarction.
3, defecation is too hard Clinically, some patients do have cerebral hemorrhage due to defecation. When I get up in the morning, my blood pressure is already high. If you defecate hard, abdominal pressure will increase and blood pressure will rise faster. If the arteriole in the patient's brain hardens, it may rupture and bleed when you exert force. When the stool is dry and the defecation is not smooth, don't overexert or hold your breath, and don't overexert while holding your breath. Eat more vegetables and bananas rich in crude fiber in life. If it really doesn't work, see a doctor and treat constipation with drugs.
4. Eating fried dough sticks and fried eggs that are too oily and salty for breakfast are high-fat and high-calorie foods. Many patients with hypertension have hyperlipidemia, and eating too much oil and salt will aggravate atherosclerosis. You can drink a glass of milk or a bowl of porridge for breakfast, a boiled egg and a fruit and vegetable every other day.
5. Morning exercise mainly refers to autumn and winter, and the temperature difference between indoor and outdoor gradually increases. Some people go out for morning exercises at four or five o'clock. At this time, people are easily stimulated by cold, which makes the already high blood pressure rise faster in the morning, thus increasing the possibility of cerebrovascular accidents. I suggest you arrange your exercise time around 4 pm. Aerobics, Tai Ji Chuan and brisk walking are all good forms of exercise. Blind excessive exercise may also induce cardiovascular and cerebrovascular events.
2. Good habits in the morning
1, defecate in the morning
Get up early and excrete. Once this good habit is formed, you will benefit for life. During our sleep, food stays in our bodies. After a night of digestion, if it is not discharged in time, it will burden the gastrointestinal function if it accumulates in the body. Not many people can't do it. After all, I can't do it if I want to If you don't have this habit, don't worry. This can be cultivated hard. For example, you can eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the lower side after getting up in the morning, whether or not. Over time, habits will become natural.
2. Have a good breakfast
Finally, it is also very important. That is to eat breakfast. Many people don't pay attention to breakfast, which is wrong. Skipping breakfast and not knowing how to enjoy life are stupid behaviors that endanger your health. Some people would rather sleep for half an hour than let themselves have a delicious breakfast. In fact, three breakfasts a day are the most important. Breakfast is the source of energy for a day. It is the most uneconomical to skip breakfast in order to get some sleep. On the one hand, your health is greatly reduced, on the other hand, you lose the wonderful feeling of enjoying a quiet breakfast. Long-term skipping breakfast can lead to malnutrition, anemia, decreased resistance, and pancreatic and gallstones. Therefore, breakfast must be eaten, and it is best to eat breakfast at 7: 00 to 8: 00. Because people's appetite is the strongest at this time.
3. Psychological suggestion
Morning is the best time of the day. At this time, don't forget to hold a small ceremony. That is to appease and encourage your mind. Smile in front of the mirror before going out every day to sharpen the most beautiful angle and the radian of smile. And tell yourself "I am beautiful". This is not narcissism, but encouragement to yourself. You know, a confident woman will be beautiful and radiant. Starting today, before you go out, please smile in the mirror and tell yourself "I am really beautiful"! Perfume is also a good psychological hint, which can make women's expressions more vivid and confident. Then, listen to a piece of comfortable music that you like, so that your limbs and mind can be softened in the music. Sprinkle some perfume, yes, happiness belongs to you all day!
4. Have a glass of water
When you get up in the morning, you should drink a glass of water seriously. Because people sleep all night without a drop of water, it is easy to dehydrate. Drinking a glass of water at this time is good for your body to replenish water. At the same time, it also has a cleaning effect on the stomach. Awakening the stomach and other senses of the body can better digest the food eaten for breakfast. Moreover, drinking a glass of water can make you wake up from your sleep. So, you might as well put a glass of cold water on the bed before going to bed the night before.
Step 5 open the quilt
People who fold the quilt neatly after getting up must live a rigorous and orderly life, but there are not many such people, and more people will pull the quilt flat on the bed, which is convenient and beautiful. But it's wrong to do these things as soon as you get up. Because the human body itself is the source of pollution. During a night's sleep, human skin will emit a lot of water vapor, making the quilt moist to varying degrees. If you don't let it out, fold the quilt as soon as you get up. A humid and warm environment will breed a lot of mites and bacteria. So after getting up, you should first open the quilt to let it breathe, and then fold or flatten it.