1, American ginseng tea

3 grams of American ginseng, Ophiopogon japonicus 1 gram.

American ginseng can nourish qi and yin, clear fire and produce fluid, and adding Ophiopogon japonicus can enhance the efficacy of American ginseng in nourishing yin and producing fluid and moistening lung.

2. Chrysanthemum tea

Dried chrysanthemum, honeysuckle, licorice.

Dried chrysanthemum can be made into tea or decocted with honeysuckle and licorice, and the decoction time should not be too long. Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang's cold and fever, slight aversion to wind-heat, dry mouth, yellow urine, red tongue and thin fur in autumn, and can also be used when there are symptoms such as headache and red eyes in prehypertension.

3. Erzi Tea

50g of cassia seed, 50g of medlar15g, 50g of rock sugar.

Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes and drink tea. Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.

4. hawthorn tea

Drink 1 slice of fresh hawthorn fruit to make tea every day, or 3-5g of dry products can be used instead. Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can reduce blood fat and regulate blood pressure.

Extended data:

Precautions for drinking tea in autumn dryness:

1, American ginseng tea is mainly used for those with deficiency of both qi and yin but full of fire, and those with deficiency of both lung and kidney. Therefore, patients with deficiency-cold disease should pay attention and try not to drink American ginseng tea. In addition, the daily dosage of American ginseng and American ginseng products is 5 grams, so don't take it yourself.

2. If you are a patient with gastrointestinal diseases, it is best not to take hawthorn tea on an empty stomach. Normal people should also pay attention to the dosage of hawthorn tea. Never eat too much at a time, otherwise you will not lose weight and reduce blood fat, and may even lead to chronic gastrointestinal diseases.

People's Network-Autumn dryness strikes, four health teas.