Theoretically, it is possible. Health should start with diet control, and don't eat junk food, those chemical drinks and over-processed food. Smoked barbecue food. High-fat, high-calorie, pickled food, eat as little as possible. In the streets, don't eat or buy too cheap food, as well as expired and deteriorated cheap food processed by supermarkets.

If possible, go out for mountain climbing, swimming, cycling or fitness. Fundamentally change your body.

In daily work and life, we should be strict with ourselves and not overeat. Advocate a healthy diet and eat more fruits, vegetables and coarse grains. Learning Tai Ji Chuan or yoga can improve the function of internal and external organs of the body, keep hearing and eyesight, and enhance memory. At work, I have stronger ability and better physical quality than others. What others do in five hours, he may finish it in an hour and a half. Using the extra time, you can do more effective work and find your goals.

Strengthen your study and absorb more new knowledge that is helpful to your major. In the fierce market competition and professional competition, let yourself always be in a favorable position. Young people, there is hope only if they pursue and have ideals. The body is the capital of the revolution and the greatest wealth of the revolution. As long as you are healthy, you can meet any challenge and meet a more severe test. Whether it is work or family life, with good health, anything can be done. In poor health, the mind is willing but unable, without hope, there can be no wonderful life.

Nowadays, many young people don't take care of their health and learn higher and stronger skills. How can they shoulder the heavy responsibility? There is no future, no hope. Young people need to be proactive and self-motivated in order to shoulder the heavy responsibility and become the hope of tomorrow.