Efficacy: Perilla leaves are pungent and warm, and have the effects of dispelling cold, relieving exterior syndrome, promoting qi circulation, relieving depression and resolving phlegm. It can dilate capillaries, stimulate sweat secretion and make people sweat.

Therefore, perilla leaves and japonica rice are cooked together, which has the effect of dispersing cold and relieving exterior syndrome with the stomach. It is more suitable for people who are weak and occasionally feel cold, and it is very suitable for the high incidence season of colds in spring.

Practice: add appropriate amount of water to the casserole, add perilla leaves, boil for 1 min, remove the residue and take the juice for later use. Wash the japonica rice, boil water separately, add the japonica rice to cook porridge, add the perilla leaf liquid and brown sugar when the porridge is cooked, and stir well.

Jujube porridge

Efficacy: Jujube is rich in vitamin E. Eating jujube porridge often can make people rosy and refreshed. For women, it is a very good choice.

Practice: The practice of this porridge is very simple. Wash red dates and japonica rice and put them in a pot to cook into soft porridge. If you like sweets, you can add a small amount of rock sugar.

What is the special formula of health porridge? What matters is the composition. If there are too many accessories, the nutritional value is not high, such as eight-treasure porridge. Just choose all the ingredients to speed up the boiling in the pot. If you like sweets, you can add rock sugar. No other seasoning is needed. Most of salty porridge's words only add a little chicken essence and salt. You can't have too many seasonings for health preservation, and too much seasoning will lose its meaning.

The above is what Bian Xiao compiled and released for everyone today. How to make health porridge? What are the practices and effects of health porridge? I hope it helps you. For more information about health porridge, Bian Xiao will keep updating.