Bring snacks.

At the beginning of quitting smoking, you can prepare some snacks and sweets with you. When you are addicted to cigarettes, you can use these snacks instead, which can reduce the dependence of smokers on cigarettes to some extent.

Get enough sleep

One week before quitting smoking, you must have a good rest, keep a good sleep and live a regular life. In this way, the function of the body will gradually improve, and the function of the body will help people resist the attack of smoking addiction.

Multiple strengthening exercises

Regular exercise can effectively enhance the function of respiratory system, and it is difficult for people to think of cigarettes when exercising, so it is also a better method, and this method can also improve human immunity and protect health.

Avoid irritating drinks

Try not to drink some irritating drinks. These irritating drinks will affect taste buds and nerves, and make smokers want to smoke. You can drink some milk or fresh juice. This mild drink can supplement nutrition and help to quit smoking.

Regular consumption of vitamin B can effectively soothe the nerves, and at the same time can effectively inhibit the desire for nicotine. Vitamin B group is also very easy to obtain in daily life, and can be effectively obtained in all kinds of fresh fruits, vegetables and animal foods.

Methods/steps

Snack smoking cessation method

Prepare some snacks that can grind teeth, such as melon seeds, walnuts and peanuts. These snacks, because they need to be peeled, will take up a lot of your time, thus offsetting the impulse to smoke.

Ten Best Ways to Quit Smoking

Drink water to quit smoking.

If you want to smoke, I suggest that you can choose to drink water and drink a lot. When you are full, you will feel like you don't smoke. With something in your stomach, you naturally have less thoughts of smoking.

Ten Best Ways to Quit Smoking

Meditation smoking cessation method

When you want to smoke, start to meditate, close your eyes, relax, and then imagine beautiful things and scenery in your mind. In this way, you will also give up the desire to smoke.

Ten Best Ways to Quit Smoking

Sleep smoking cessation method

Since you don't want to smoke, go to bed. When I fall asleep, I don't think about anything. When sleeping, you can choose to put the wrapped orange peel next to the pillow, which has the effect of sleeping.

Ten Best Ways to Quit Smoking

Strong tea smoking cessation method

Drinking tea for health can certainly help you quit smoking. I suggest that when you want to smoke, make yourself a cup of strong tea to drink, which will have a good effect.

Ten Best Ways to Quit Smoking

Simulated smoking cessation method

Of course, the process of quitting smoking is painful, so it is better to find a simulated way to smoke by yourself. For example, you can put a pen in your mouth as if you were smoking. That's it. It looks silly, but at least I don't smoke anymore.

Ten Best Ways to Quit Smoking

Exercise smoking cessation method

Of course, exercise can also help you quit smoking. Everyone knows this very well. If you choose to go out running or climbing mountains when the weather is fine, you will naturally stop smoking when your lungs are clean.

Ten Best Ways to Quit Smoking

Yoga smoking cessation method

Now there is a way to do yoga, which can not only purify the mind, but also make the body better. Learning yoga from a yoga teacher will effectively help you quit smoking.

Ten Best Ways to Quit Smoking

Transfer smoking cessation method

There are many ways to divert your attention. For example, you can play games, watch movies, watch TV, or listen to music, which can divert your attention from smoking and naturally quit smoking.

Ten Best Ways to Quit Smoking

Willingness to quit smoking

It depends on your own will. If you can stick to it, you can naturally let go of your addiction. Everyone knows this, especially those who quit smoking successfully.

There are many ways to quit smoking. You should keep a good attitude and perseverance.