2, exercise, exercise should be adhered to, in the spring to relax the bones and muscles, with walking, running, playing Tai Ji Chuan and doing Ba Duan Jin, Yijinjing and other methods, can relax the muscles and strengthen the bones.
3. Ensure adequate sleep, pay attention to going to bed early and getting up late in winter to avoid sun exposure. Spring is to go to bed early and get up early, work at sunrise and rest at sunset to ensure adequate sleep.
4. In terms of diet, liver qi can be nourished by food in spring to get better maintenance.
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Personal introduction:
Last name: xxx Gender: Male
Ethnic group: Han nationality: Nanyang, Henan
Date of birth: 1987.7