With the development of the times and the improvement of people's living standards, people pay more and more attention to physical problems. Even if there is a concept of green development, it is not as responsible as physical and mental health. It is everyone's desire to have a healthy body. Therefore, we should always integrate health care and healthy habits into our daily life and be alert to unhealthy lifestyles. May our bodies be healthier physically and mentally and live a long and happy life every day. Ok, let's take a look at today's news information.

Stir-fried pork tenderloin with colored pepper

Material: red, green and blue sweet pepper; Pork fillet; Salt; Water starch; Monosodium glutamate; Rice wine; Sugar; Egg white; Garlic; Ginger. Practice: 1, pork tenderloin cut into silk for later use. Add salt, starch, rice wine, a little sugar and egg white to pork tenderloin, grab it evenly by hand, add a little cooking oil, and then grab it evenly and marinate it 15 to 20min. 2. Heat the pan, pour in oil, saute garlic slices and ginger slices, and stir-fry the marinated pork tenderloin. 3. Stir-fry the tenderloin until the color turns white, then pour the diced sweet pepper into small pieces and stir-fry 1min. Add proper amount of edible salt and monosodium glutamate and stir well.

Braised Prawns

Ingredients: 500g shrimp, ginger, onion and garlic, 2 tbsps rice wine, 2 tbsps soy sauce, 2 tbsps tapioca starch, 2 tbsps pepper oil 1 teaspoon water, and 2 tbsps sugar 1 teaspoon.

Practice: 1, clean the shrimp, cut the shrimp back from beginning to end with scissors, and pick out the shrimp line; Chop onion and ginger, and cut onion into strips; 2. Mix braised sauce: in a bowl, add 2 tablespoons of soy sauce, 2 tablespoons of rice wine, 2 tablespoons of black pepper, 2 tablespoons of water, 1 teaspoon of sugar and 2 tablespoons of cassava starch, and mix well for later use; 3. Pour the oil into the pot, burn the oil, then add the ginger, onion and garlic to saute until fragrant, then add the shrimps, stir-fry until the shrimps turn bright red, then pour the braised sauce, stir well, cover and stew for 2 min; 4. Stir-fry until the final sugar color, then add salt, oil, pepper and garlic cloves according to personal preference, and stir well to serve.

Beer Duck

Food: domestic duck, beer, onion, ginger, garlic, dried pepper, cinnamon, star anise, salt, soy sauce, monosodium glutamate and old rock sugar. Practice: Wash the domestic duck, cut it into small pieces, blanch it with boiling water to remove blood, pour the duck pieces into a hot oil pan, stir-fry until light yellow, add onion, ginger, garlic, star anise and cinnamon, stir-fry, pour it in with soy sauce, adjust to the basic color, add beer and water, and swallow the food. Add old rock sugar, braise in soy sauce and simmer slowly.