1, grasping chicken tendon is rubbing skin and muscles, which is a common name of Chinese medicine massage and belongs to rubbing method. Pinch the skin and muscles from the bone surface with your fingers at an appropriate position, which is called kneading.

2. There are some similarities between the kneading method and the grip method, but the grip method requires the full efforts of both hands, and the kneading method focuses on the fingers. Hold it tighter and pinch it lighter. Kneading is a basic technique commonly used in massage, which is often combined with kneading.

3. Pinch actually includes the squeezing action of fingertips. As a result of squeezing muscles slightly by kneading, the activity of skin and tendons can be enhanced and blood and lymphatic circulation can be improved. Gently kneading can dispel wind and cold, remove blood stasis and deeply knead, and can treat muscle and joint pain caused by wind, cold and dampness in and around tendons and joints.