You can make tea, porridge and soup at the same time. In addition, Lycium barbarum has high medicinal value and good nourishing effect on human body. According to research, Lycium barbarum polysaccharide has the functions of enhancing immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation and protecting liver.
Lycium barbarum soaked in water can preserve health, but it can't be soaked with Lycium barbarum, so it can't be sloppy.
However, although Lycium barbarum has many benefits, it also has certain taboos, such as not soaking with green tea.
Green tea itself has a good effect of refreshing, reducing fat and slimming, so it is favored by many people, but when drinking green tea, don't put medlar.
Because green tea is also rich in tannic acid, this substance will seriously affect the trace elements contained in Lycium barbarum, so that it will be difficult for the human body to absorb after ingestion. In addition, if the two are combined, there will be the possibility of poisoning, so it will seriously affect the health. For your own health, it is better to drink green tea and medlar separately.
For example, drinking green tea in the morning can stimulate appetite, and soaking medlar in the afternoon can enhance physical fitness and promote sleep.
In addition, one thing must be understood clearly. Although Lycium barbarum has high nutritional value, it also has a good effect on human body, but it should not be eaten too much, otherwise it is particularly easy to get angry, especially those who have inflammation themselves should pay more attention. Otherwise, not only will there be no way to maintain health, but it will also aggravate the condition.
Lycium barbarum has the function of warming and nourishing the body at the same time, so people who say it belongs to damp heat and phlegm should pay more attention. For example, people who have high blood pressure, bad temper, love to lose their temper, eat and drink on weekdays, have a glossy complexion, have a cold, have a fever and diarrhea can't eat Lycium barbarum, otherwise it will be obviously aggravated.
Lycium barbarum, as a popular tonic medicine, is not suitable for everyone. Just like if you are too young, there is no need to use Lycium barbarum to regulate your body. After all, the nourishing effect is very strong. Children who eat too much will be overnourished, especially prone to nosebleeds and red eyes. Therefore, children under the age of 8 are not recommended to eat medlar.
Although eating Lycium barbarum for a long time has many benefits to the body, we should also pay attention to time and intake. After all, the nutritional value of Lycium barbarum is very high, and eating too much will inevitably cause certain harm to the body. This is called overnutrition. The average adult should not exceed 20 grams a day. Eating too much is easy to cause nosebleeds, excessive internal heat and red eyes.
It is often said that people should soak Lycium barbarum in a thermos cup when they reach middle age. In fact, this practice is completely wrong, because it will seriously destroy the nutrition of Lycium barbarum. Water-soluble elements in Lycium barbarum have requirements on water temperature. Too high water temperature in the thermos cup will lead to a large loss of nutrients in Lycium barbarum. Therefore, such a health care method is simply unscientific and unreliable.
Therefore, when soaking Lycium barbarum, we must pay special attention to the water temperature, and it is best to control it at more than 45 degrees and less than 60 degrees. This temperature is the most suitable, so that the nutrients in Lycium barbarum can be fully released and absorbed by the human body more easily. Besides, we can also put some in moderation when cooking and making soup.