Stewed lean meat with Sydney and radish
Ingredients: Sydney 1 piece, green radish 1 piece, 4 red dates, 250g lean pork and 2 slices of ginger.
Practice: Wash everything. Peel Sydney and radish and cut into pieces; Cut the lean pork into small squares; Jujube is pitted. Stew with ginger, heat 1000 ml boiling water (about 4 bowls), cover and stew for about 3 hours. Salt is added to the drink.
Efficacy: Sydney in the soup has the effects of moistening lung, resolving phlegm, relieving cough, clearing heart-fire and reducing internal heat, while radish in the soup is moist and delicious, which can relax the middle qi and strengthen the spleen and stomach. When stewed with lean pork, it can clear heart, moisten lung, clear dryness and remove annoyance. If Sydney and radish make soup together, it can strengthen the spleen and stomach, and also have the effect of clearing away heat and relieving annoyance. At the same time, it can relieve cough and phlegm, which is good for relieving internal heat.
Pork liver, wolfberry and vegetable soup
Ingredients: pork liver 100g, medlar 300g, seasoning salt 1 spoon, ginger 5g, cooking wine 5ml, starch 10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.
Practice: Slice pig liver, put it in a bowl and soak it in clear water and white vinegar for 15 minutes, then rinse it with clear water; Stir the cooking wine, starch and 1/2 teaspoons of salt for pork liver evenly, peel and shred ginger; Marinate the pig liver for a while, wash the medlar, and remove the leaves without stalks; Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and cook for a while. Add 1/2 teaspoons of salt to taste.
Efficacy: Lycium barbarum is cool, which can clear liver and kidney, reduce lung fire, and eat pig liver to remove lung fire.
Have you all learned some methods of diet therapy to regulate Yang Sheng's physique? Do you think it's easy? The method is simple, is beneficial to digestion and absorption, can effectively regulate Yang Sheng's physique, prevent excessive internal heat, and can enhance human immunity if eaten frequently.