Nowadays, due to the development of greenhouse cultivation technology, there are many kinds of vegetables that are out of season in the market, and there is no difference between winter and summer. All kinds of fresh vegetables, meat and seafood are mixed together, which makes jiaozi have a very good health preserving effect. Jiaozi is delicious and suitable for all ages, making it the first choice for winter tonic.
Today, I will share with you several delicious stuffing ingredients, which are not only delicious but also healthy:
The first paragraph: vegetarian jiaozi
Chinese cabbage, now known as the "king of vegetables", has been said since ancient times that "a hundred dishes are not as good as one cabbage".
Usually, if you eat too much fish and meat, you will feel loss of appetite and fullness. Then, when you make jiaozi, you can order "Chinese cabbage, black fungus and jiaozi" with pure vegetarian stuffing. The black and white collocation of Chinese cabbage and auricularia auricula, plus some fried eggs, is not only delicious and delicious, but also nutritious.
Cut the Chinese cabbage into filaments, mix with tomatoes and green peppers to make a small cold dish, and eat it with jiaozi. It is not only pleasing to the eye, but also can remove fire, stimulate appetite and relieve greasy.
Cabbage also has the effects of clearing away lung heat, benefiting stomach, promoting fluid production to quench thirst, and resolving food stagnation. Auricularia auricula not only helps to clear the intestines and moisten the lungs, but also helps to reduce blood fat.
The second paragraph: Fennel jiaozi
Fennel has a special smell. People who like it like it very much, but people who don't like it can't accept it at all.
Fennel wrapped in jiaozi is a very healthy way to eat, with high nutritional content. The contents of fennel, vitamin A and calcium per100g are the first among leafy vegetables. China Pharmacopoeia also records that fennel has the functions of invigorating stomach, dispelling cold, promoting qi circulation and relieving pain. Most vegetables are cold, but fennel is warm. Therefore, "fennel jiaozi" is the first choice for people with poor spleen and stomach function who like vegetarian jiaozi.
Fennel mixed with meat and wrapped into meat stuffing is even more delicious in jiaozi. In the cold weather, I enjoyed eating a big plate of hot fennel meat jiaozi. My body was warm, but I didn't feel full and comfortable. It is because fennel leaves contain more chlorophyll, which can promote intestinal peristalsis, relieve constipation, and eliminate flatulence. It is a simple and delicious diet food.
The third paragraph: shrimp dumplings
Jiaozi with shrimp stuffing is very popular with diners, because it tastes delicious but not greasy and is rich in nutrition. Eating in winter can stimulate appetite and supplement calcium.
Why do you pack shrimp dumplings at home and why are restaurants so delicious? There are two main techniques, 1, which is the time to put salt. Shrimp stuffing should be salted first, it will be sticky and taste good. 2. Don't put onions and ginger, or the stuffing will be easy to make soup. The taste of onions and ginger is very heavy, which will also cover up the umami taste of shrimp.
The fourth paragraph: leek jiaozi
Leek, with a particularly pungent smell, helps to regulate liver qi and increase appetite. Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and prevent constipation.
Chinese medicine states that leek is warm and pungent, which can tonify kidney and warm yang, benefit liver and strengthen spleen, but it is too warm for those with yin deficiency and internal heat. In addition, indigestion or weak gastrointestinal function should not be eaten. It is recommended to eat two or more kinds of jiaozi together at one time, which is more comprehensive in nutrition and can effectively avoid gastrointestinal discomfort.
Leek jiaozi is delicious, but it is easy to flatulence if eaten too much. You can cut the white radish into filaments, add sugar, vinegar and a little salt and mix well to make "sweet and sour radish shreds" to eat together, which can help digestion of the stomach and relieve flatulence.
The fifth paragraph: jiaozi with sauerkraut.
In winter, most people like to eat sauerkraut. In many places in Northeast China, every household will wrap jiaozi with sauerkraut, which is not only sour and fragrant, but also appetizing. Sauerkraut can also reconcile the greasy meat, and it tastes refreshing and not greasy, which is very suitable for dieters and the elderly.
Sauerkraut is delicious in jiaozi, so it is not suitable for eating more. Sauerkraut is pickled and contains a certain amount of nitrite, which is not good for your health and should not be eaten more. Generally, when pickled to 2 1 day, the side of sauerkraut is slightly white and transparent, and the nitrite content is the lowest.
Paragraph 6: Mushroom jiaozi
Lentinus edodes is a nutritious edible fungus, known as the "queen of mushrooms", and it is an essential good ingredient for wrapping jiaozi. Mushroom jiaozi is very particular about:
1. It is best to choose fresh and tender mushrooms, which are easy for the elderly to digest after eating. Mushrooms can be stuffed with onions and meat. Mushrooms have a good spleen-strengthening effect, and onions contain sulfides, which can lower cholesterol.
Eating delicious jiaozi and drinking a small bowl of jiaozi soup can also promote digestion, which is the so-called "original soup becomes original grain". A subtle sense of satisfaction arises spontaneously, making you full of vitality and feeling that life is so happy!