Hot pot cooking means heating the pot, pouring linseed oil, and then cooking directly.
2. Pour Enoch linseed oil directly on the fried vegetables.
3. Drop linseed oil into cooked porridge, soup and noodles.
4. Mix fruit salad, vegetable salad and cold dish with linseed oil, make western food such as pizza, or dip bread, steamed bread and cake directly.
5. In all kinds of drinks, such as milk, yogurt, soybean milk, honey, etc. Directly adding Enoch linseed oil for blending and eating.
6, can be taken directly, the effect is the best.
Recommended dosage: the intake of flaxseed oil per person per day is 15ml-25ml-25ml.