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The coach said that early spring is the season of "active muscles and full of energy"; Health experts say that early spring is a good time for health. In interviews with major hospitals in Beijing, the reporter found that patients with colds, tonsillitis and pneumonia are on the rise. Yes, after a winter in the nest, all aspects of the body's functions have deteriorated and the resistance has been relatively reduced. If you don't pay attention to maintenance at this time, it is easy to have various diseases.
Eat lightly.
Winter is the best season for food supplement. You must have put on weight again after a winter. Spring is here, and it's time to lighten your body. In spring, human metabolism begins to flourish, which is suitable for light diet. It is best to choose warm food and eat less spicy, irritating, greasy and sour food.
Dr. Zhao, an expert in psychosomatic medicine in Guang 'anmen Hospital of Traditional Chinese Medicine, explained that in the relationship between five zang-organs and five flavors, sour taste has a convergent effect, which is not conducive to the growth of yang qi and the release of liver qi. So we should pay attention to a balanced diet in spring. Eat more foods rich in high-quality protein to meet the needs of protein with vigorous metabolism. At the same time, we should eat more fresh vegetables and fruits rich in vitamin B, low in fat and high in minerals, such as shepherd's purse, rape, celery, spinach, Malantou, Toona sinensis and dandelion. It is very effective for body heat caused by winter diet, and can play the role of clearing away heat and toxic materials, strengthening spleen and appetizing. Because the human body is in an acidic environment and vitamin intake is insufficient, it is prone to "spring sleepiness", so eating more fresh vegetables and fruits can not only neutralize acidic products, but also supplement vitamins, which is very effective in preventing "spring sleepiness".
Diet Tips: Beijingers pay attention to eating, especially in spring. Diet conditioning in spring is very important. Don't eat too much in spring, it's best to eat three to five meals a day, otherwise it will cause excessive stomach swelling. A glass of milk with a few slices of bread for breakfast is a good choice, but it is best not to drink milk on an empty stomach, and it must be accompanied by starchy food. You can't drink too much wine, and you can't eat too much rice cakes.
Dietary supplement index: ★★★★★
Go out and fly kites.
Although it's been stuffy for a winter, it's time to "stretch your muscles" when the weather is warm. However, the exercise in spring is different from other seasons, and it needs to go into nature, start with soothing exercise and pay attention to maintenance, which is quite a feeling of harmony between man and nature.
● When walking, it is best to choose after sunrise or sunset. Small roads, parks, and rivers near home can be used, because the content of negative ions in the air in these places is very high. There is no limit to the form of walking, don't be too fast, just let nature take its course and not be tired. Taking a deep breath while walking can refresh the spirit, excite the brain and make the lower limbs full of vitality, especially suitable for middle-aged and elderly people and young people with good physique.
● Jogging is the most common and practical exercise in spring, which has a good effect on improving heart and lung function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis and enhance digestive function. You can choose early morning or 2 hours after dinner, the speed should be controlled at 100-200m per minute, and the best jogging time is about 10min each time.
● Flying kites Flying kites in spring seems to be more entertaining than sports. When flying a kite, through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved, which is more suitable for young people. Middle-aged and elderly people should pay attention to protecting their necks when flying kites, and try to avoid leaning back for a long time. Besides, playing Tai Ji Chuan, doing exercises, playing ball, climbing mountains, cycling, sit-ups, walking backwards and so on are all very suitable for spring sports.
Exercise Tips: Early spring exercise is to recover the body that has been curled up for a winter, so we should pay special attention to the scientific and safety of exercise. If you want to do morning exercises, you must pay attention to air quality. It is best to exercise after the sun comes out and the fog dissipates. At the same time, it is best to find a place with direct sunlight, grass and water.
Sports index: ★★★★★★★
Learn to laugh often.
From the perspective of traditional Chinese medicine, among the five elements of "golden wood, fire, water and earth", spring belongs to wood and liver belongs to wood. The physical property of wood is hair growth, and so does the liver. Therefore, emotionally speaking, it is beneficial to the liver to greet the bright spring with a clear mind. However, people's spiritual activities must adapt to the climate change, and the time when the human body is most affected by the seasons is the season transition period, especially at the turn of winter and spring. Dr. Zhao said that some people can't adapt to the climate change in spring and are prone to some psychological and emotional diseases. Therefore, in spring, we should also pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care.
Emotional hint: To keep a good mood, you must first learn to relax yourself and your body and get in touch with sunshine, green, nature and fresh air. Facing a vibrant world, the mood will naturally get better. Another trick is to smile. Every day when I see my family, friends and colleagues, I will smile and pass on my good mood to the people around me. The other person will also be infected by your smile, and the happy air will spread in your life.
Smile index: ★★★★★★★
Don't take off your winter clothes.
In terms of solar terms, although it is already spring, the temperature is still very low, and it is still below zero degrees Celsius in the morning and evening. Moreover, the climate in spring is changeable, it is warm and cold at first sight, and sometimes it suddenly snows. Therefore, if you start to cut down on clothes as soon as spring comes, it's all wet.
Dr. Zhao said that people living in northern areas should not suddenly take off their cotton-padded jackets, and young girls should not put on skirts too early. Otherwise, people who wear thin clothes are more likely to be infected with rapidly multiplying pathogens and viruses, causing diseases such as colds, measles, meningitis, scarlet fever, pneumonia and asthma.
Tips for dressing: When choosing clothes, you should choose warm, soft, breathable and sweat-absorbent clothes, such as pure cotton and silk underwear, which have a good maintenance effect on the skin and will not cause allergies or dry and itchy skin in spring. In addition, wool tweed, cotton canvas and corduroy can play the role of wind, warmth, ventilation and sweat conduction. In color, you can choose according to your age and skin color. Red, orange and yellow are warm colors, which are in line with the warmth and liveliness of spring and are more suitable for young people. Green, blue and purple clothes are relatively elegant and fresh, which are more suitable for middle-aged and elderly people to wear in spring.
Thermal index: ★★★★★
Early to bed and early to rise is regular.
After a winter, our bodies also slowly woke up from the chaotic "hibernation", and the peripheral blood supply of the human body began to increase, sweat gland secretion also increased, and the load of various organs of the body increased. The central nervous system has a sedative and hypnotic effect, which makes the limbs feel sleepy, which is what we often call "spring sleep". Don't covet sleeping in at this time.
Tips for daily life: The so-called "I wake up easily this morning in spring" never seems to get enough sleep in spring, and it is easy to feel sleepy and depressed at work. This has a lot to do with the warm air in the office area and at home. It's just spring and the air is still cold. In addition to the balcony and kitchen windows can be open for a long time, the bedroom may wish to be ventilated for one hour every morning 10.
Sleep index: ★★★★
■ Health tips
Just after the Spring Festival, everything is new. The word "new" is mostly a compliment, but do you know that not all new things are good for health? For example, new tea, such as newly poured bottled water, will be harmful to your health if you drink it in your stomach. -Edit
Fresh bottled water harms the respiratory tract.
Now many companies and families use bottled water, which is convenient and clean. However, whether it is distilled water, mineral water or other pure water, ozone should be used for final disinfection before loading in barrels. Therefore, the newly filled bottled water will contain relatively high concentration of ozone.
Ozone is highly oxidizing and harmful to our health. If you drink it while it is fresh, you will undoubtedly swallow it together. When ozone enters the body, it is easy to cause respiratory inflammation, and it will also oxidize unsaturated fatty acids and damage cells. If bottled water is left for two days, the ozone will disappear naturally, and it is no problem to drink it again at this time. According to relevant regulations, bottled water must be inspected before leaving the factory, and this process takes 48 hours, so as long as you buy bottled water that is inspected according to the instructions, it is safe.
New tea stimulates nerves
Newly picked tea always has an attractive fragrance. Perhaps it is this fragrance that makes people mistakenly think that new tea is the best. In fact, new tea should be preserved for a period of time, and its nutritional value is also high. But nutritionally, the freshest tea nutrients are not necessarily the best. Because all new teas have just been picked for less than a month, the polyphenols, alcohols and aldehydes in them have not been completely oxidized, and the contents of caffeine, active alkaloids and various aromatic substances are high, which is easy to stimulate the nervous system and is very unfavorable to patients with neurasthenia and cardiovascular and cerebrovascular diseases. And drinking fresh tea often may lead to diarrhea, bloating and other reactions. Too fresh tea is not suitable for people with stomach problems, such as stomach acid and chronic gastric ulcer. New tea will only stimulate the gastric mucosa and aggravate the condition. Therefore, it is best to leave the new tea for a week or half a month, so that the substances in the tea can be automatically oxidized before drinking. It is suggested that you can put an apple or pear in the tea, so that the fragrance of fruit will also be integrated into the tea.