Soybean is rich in soybean protein, dietary fiber, soybean lecithin, calcium, iron, zinc, vitamins and so on. And most of them will be made into soybean milk. We can make whole grains or colored soybean milk to drink according to our own needs, which can not only enhance our physical fitness, but also play an unexpected role in reducing fever, expelling cold, regulating the stomach, eliminating toxins, losing weight and so on. There are so many benefits to drinking soybean milk every day, so Bian Xiao will introduce several nutrition and beauty recipes of soybean milk for autumn and winter recommended by health experts.

Practice of whole grain soybean milk

Five-grain soybean milk is made by soaking five grains in water, grinding, filtering and boiling. Five-grain soybean milk is nutritious and easy to digest and absorb. Five-grain soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Five-grain soybean milk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Grains soybean milk is rich in plant protein and phospholipids, and also contains vitamins B 1, B2 and nicotinic acid. In addition, whole-grain soybean milk also contains minerals such as iron and calcium, especially calcium. Although it is not as good as tofu, it is higher than any other kind of milk, so it is very suitable for the elderly, adults and teenagers to drink.

Fresh soybean milk can be drunk all year round. Drinking in spring and autumn, nourishing yin and moistening dryness, and harmonizing yin and yang; Drinking in summer, relieving summer heat and heatstroke, promoting fluid production and quenching thirst; Drinking in winter, dispelling cold, warming stomach and nourishing. The materials used include traditional soybeans and many varieties, such as corn, millet, black rice, buckwheat, oats, red beans, sorghum and mung beans.

With people's understanding of miscellaneous grains, there are various collocation methods:

1, black beans, soybeans, peanuts, almonds, walnuts.

2. Dry soybeans 1/5 cups, dry rice, dry millet, dry wheat grains and dry corn residue are evenly mixed according to the ratio of1:1:1,and then 2/3 cups are measured.

3. Peanut soy milk

Ingredients: soybean, peanut, milk 200g, water.

Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.

4. Sesame black soybean milk

Ingredients: black sesame, peanuts and black beans.

Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.

5, soybean milk rock sugar rice porridge

Ingredients: soybean, rice, crystal sugar and water.

Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.

6, sesame honey soybean milk

Ingredients: soybean, black sesame, honey and water.

7. Walnut almond syrup

Ingredients: walnuts, almonds, soybeans and water.

8. Green soybean milk

Ingredients: mung bean, sugar and water.

Methods: 1. Wash mung beans and soak for 6- 16 hours. 2. Put the soaked mung beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes. 3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.

Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. Bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

9. Drink two beans in summer.

Ingredients: soybean, mung bean, sugar and water.

Methods: 1. Soak soybeans and mung beans for 6- 16 hours. 2. Put the soaked beans into the net cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later. 3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.

10. Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g and water 1200ml.

Method:

1, soaking five kinds of beans for 6- 16 hours;

2. Put the soaked five beans into the net cover of the soymilk machine, add clean water to the cup, start the soymilk machine, and after more than ten minutes, the soymilk is cooked and gives an alarm sound.

Efficacy: Reduce blood fat, lower blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

1 1, Lycium barbarum soybean milk

Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml clear water/kloc.

Methods: 1. Soak soybeans for 6- 16 hours for later use;

2. Put the soaked soybeans and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.

12, jujube and medlar soybean milk

Materials: 45g soybean, jujube 15g, medlar 10g, and clear water 1200ml.

Method:

1, soaking soybean for 6- 16 hours;

2. Wash the red dates and remove the core, and wash the medlar for later use;

3. Put the soaked soybeans, red dates and medlar into the net cover of the LB soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.

13, jujube lotus seed pulp

Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar and appropriate amount of water.

Method: 1, soaking soybean for 6- 16 hours;

2. Soak the lotus seed meat until it becomes soft;

3. Wash the red dates, put them into the net cover of LB soymilk machine together with lotus seed meat and soybeans, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.

4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.

Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.

14, lily lotus seed pulp

Materials: lily 10g, lotus seed meat 10g, tremella 10g, mung bean 40g, rock sugar 50g and water.

Methods: 1. Soak lily in boiling water until soft, and lotus seed meat in boiling water until soft;

2. Wash tremella, soak it in warm water and pick it into small flowers;

3. Soak mung beans for 6- 16 hours;

4. Put mung beans, lilies, lotus seeds and tremella into the net cover of LB soymilk machine, add crystal sugar and appropriate amount of water into the cup, start the machine, and cook the pulp after ten minutes.

Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.

Note: the residue in the net cover is mixed with white sugar to make bean paste, which is crispy and delicious.

15, "three plus one" healthy soybean milk

Ingredients: 40g mung bean, 20g soybean, 0g mung bean15g, proper amount of water and sugar.

Methods: 1, soaking for 6- 16 hours.

2. Put the soaked three beans into the net cover of LB soymilk machine, add water and sugar into the cup as required, start the machine, and cook the soymilk after ten minutes.

Efficacy: clearing away heat and relieving summer heat.

16, red dates and mung bean milk

Ingredients: red dates 15g (core removed), 20g mung beans, 40g soybeans, 50g sugar and appropriate amount of water.

Methods: 1, soaking mung beans and soybeans for 6- 16 hours;

2. Wash the red dates, put them together with mung beans and soybeans into the net cover of the LB soymilk machine, add clean water to the cup, start the machine, and cook the soymilk ten minutes later;

3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.

Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood.

17, yizhi soybean milk

Ingredients: 55g soybean, walnut kernel 10g, 5g black sesame, and proper amount of water.

Methods: 1. Soak soybeans for 6- 16 hours.

2. Put the soaked soybeans, walnuts and black sesame seeds into the net cover of the LB soymilk machine, add enough water into the cup, start the machine, and cook the soymilk ten minutes later.

Efficacy: intelligence and brain.

18, Oat and Walnut Soymilk

Raw materials: 70g of dried soybeans, 20g of oats and 2g of walnuts.

Practice: 1. Soak dried soybeans in advance; 2. Wash the soaked soybeans and put them in a cup, then add oats and walnuts, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button to make the walnut and oat soymilk in ten minutes.

Pea varieties and their functions;

1. Broad bean: benefit qi and spleen, promote diuresis and reduce swelling.

2. Peas: Harmony and benefiting qi, promoting diuresis and promoting lactation.

3. Lentils: spleen and middle, heat and dampness.

4. Red beans: diuretic and detumescence, clearing heat and detoxifying.

5. Mung beans: eyesight, detoxification, diuresis and swelling reduction.

6. Soybean: Yiqi Yangxue, Jianpi Guangzhong, Lowering qi, benefiting large intestine, moistening dryness and benefiting water.

7. Black beans: regulating qi and lowering qi, benefiting water and detoxifying, raising black beans and stopping sweating.