Everyone's physique is different. Don't listen to those so-called health experts! Especially Chinese herbal medicines should be more cautious!
Eat what should be eaten and don't eat what shouldn't be eaten. The most important thing is to eat properly for three meals on time, and just cook six kinds of cool chicken soup to drink. People with good physique and stomach eat well, while people with little physique and stomach problems feel pain when they drink saliva. It's a fact! I am an expert in seafood dry goods tonic! Tell the truth.
Man is born with the spirit of heaven and earth, and can reach at four o'clock. Born between heaven and earth and living by nature, man is bound to be dominated and restricted by the laws of nature, that is, man is related to heaven and earth and corresponds to the sun and the moon. This theory of correspondence between man and nature, or the unity of man and nature, is the theoretical basis for Chinese medicine to conform to nature and keep in good health at the right time. Adapting to nature health care includes adapting to the four seasons and conditioning day and night. Day and night change, compared with four seasons, the so-called dynasty is spring, the day is summer, the day is autumn, and midnight is winter. Yang predominates during the day and Yin predominates at night. People should also cope with the changes of yin and yang in the four seasons and day and night. Therefore, in daily life, we should adapt to the changes of the four seasons, be dynamic and appropriate, dress appropriately, and arrange our diet reasonably, reflecting the principle of nourishing yang in spring and summer and nourishing yin in autumn and winter.
People have not only natural attributes, but also social attributes. People cannot live without society. Man and the external environment are a unified whole. The external environment includes natural environment and social environment. Therefore, Chinese medicine believes that "knowing astronomy above, geography below, and personnel in the middle can last for a long time." On the one hand, social environment provides the material means of life that human beings need to meet their physiological needs, on the other hand, it forms and restricts human psychological activities. With the change of medical model, social medicine and psychosomatic medicine have made great progress, which increasingly shows the importance of attaching importance to social factors and mental health care for human health and longevity: social factors can affect people's health through their influence on their mental state and physical quality. Therefore, people must adapt to the changes of seasons and social factors and take corresponding measures to live a long and healthy life. As the saying goes, "A wise man's health preservation must also be compatible with cold and heat at all times, harmonious with qi and happiness, harmonious with rigidity and softness, and harmonious with yin and yang. If so, he won't be deviant and do evil, and he will live a long life "("Soul Pivot "). This god ").
Health is the foundation of life, and it is the most sought-after healthy life in my life!
The frequency of social life is too fast now. I think it's important to keep this rhythm. I can hold on for a few days, but I may not be able to hold on forever.
Modern people are lazy and don't remember to keep in good health unless they are seriously ill. If I were you, I would insist.
The internal organs of the human body are like a fish pond. If the pond is not clean, it will hurt the fish inside. So, I am willing.
It is a good way to regulate the body with Chinese herbal medicine, but it is more troublesome to regulate, and few people can persist. If time permits, I think many people are willing.
(Chinese herbal medicines and edible materials can't play a big role in less than a certain period of time), everyone is willing, but dare not insist, because they are afraid of gout and have high side effects. Only in traditional old Guangzhou, it is a traditional practice to drink old fire soup every day, add Chinese herbal medicines and ingredients, boil over high fire and simmer for two and a half hours. All women who drink have gout [cover their faces]
Yes, Hakka people like soup and water best.
Adjust measures to local conditions! It varies from person to person! Eat whatever you have.