1, Japanese diet is light, pay attention to collocation.
Japanese people's eating habits are generally recognized as good. They eat very lightly and have high requirements on the quality and collocation of food. Usually they eat fresh vegetables, such as fish, beans and eggs, and seldom eat rice or greasy food. Usually also very restrained, always only eat seven points full.
2. Japanese people's living environment is particularly good.
Japan itself belongs to an island country, and their air is better. Moreover, after marriage in Japan, women will be full-time wives at home, so the living environment is relatively comfortable and the garbage sorting is also very good. Environmental factors still have a great influence on a person's physical condition.
3. Japanese people's living security measures are better.
In Japan, their per capita income is relatively high, so their living standards are better. And their government also attaches great importance to this aspect. They have three insurance systems, which can be said to be all-round protection, so that they can get medical care without worrying too much about high medical expenses. The government has also set up relevant health management centers in every street to control everyone's waistline. Once it exceeds the standard, the government is responsible for supervision.
Therefore, Japanese people can live long mainly because they can be responsible for themselves and know how to keep in good health. Their government has implemented every policy that benefits the residents.