Male sexual function massage health care method
First, often take part in outdoor sports and massage. Jogging, through jogging, can stimulate and massage the lower body. Frequently stimulating the bottom and massaging the soles of the feet can enhance sexual function.
Second, keep a wet sex life. Proper sexual life can stimulate the secretion of hypothalamus, thus promoting the division in the human body, so proper sexual life can make people full of energy and radiant. No matter what age, we should maintain an appropriate amount of husband and wife life. If it is too frequent, it will lead to excessive excitement of the central nervous system, physical fatigue, backache and fatigue.
Third, eat more leeks. Leek is known as a "sunrise dish" for men. Leek is rich in vitamin C and contains trace elements such as potassium, calcium and magnesium. Therefore, it has the effects of strengthening yang, tonifying kidney, promoting qi circulation, promoting blood circulation, regulating five internal organs, and preventing obesity, cardiovascular diseases and cancer.
Fourth, get into the habit of taking a warm bath before going to bed. During the day, all nerves are in a state of relative excitement, but at night, they will weaken. Bathing can relax the mood, relieve the tense mood during the day, regulate the autonomic nerves of the body at night, and help improve sexual function and sleep quality. Don't overheat the water temperature, just keep it at about 38 degrees, which can eliminate fatigue and relieve tension.
Through the introduction of the above content, I believe everyone knows. So in life, when some sexual dysfunction occurs, all of us must choose some massage methods or some dietotherapy methods, because only in this way can men's bodies be healthier and sexual dysfunction will not happen.