It is also rich in dietary fiber, thiamine, riboflavin, nicotinic acid and vitamin E, and it also contains minerals such as calcium, phosphorus, iron, sodium, magnesium, zinc, selenium, copper and manganese. It not only contains more energy, but also can meet all kinds of nutrients needed by human body.
Usually choose glutinous rice, be sure to choose full particles, milky white or waxy white in color and opaque. If translucent rice grains are found, rice may be mixed in the middle; If there are unexplained horizontal stripes in the middle of the rice grain, or the rice grain is broken, it means that the rice grain is not fresh and has been stored for too long.
Who is glutinous rice suitable for?
Ordinary people can eat it, especially those who are weak; However, it should be noted that the elderly and children with poor digestive ability, people who have recovered from a serious illness, diabetics and overweight people should eat less.