In addition to the daily diet, there are some health soups specially designed for children, which can enhance children's physical resistance and help them grow up healthily! Let's walk into the world of children's health care and explore several nutritious soups suitable for children.

Healthy soup that children can drink.

Don't think that health soup is only a patent for middle-aged and elderly people! In fact, children also need these nourishing soups to balance nutrition and increase appetite.

Gegen fish head bone soup

This soup can not only prevent colds, but also supplement brain power! The materials are simple and easy to obtain. Stew fresh kudzuvine root, silver carp head, pig bone, ginger and jujube together for one and a half hours, which is delicious and can enhance immunity!

Sishenlao chicken soup

Want to increase your child's appetite and strengthen the spleen and appetite? Then try this four gods old chicken soup! Chinese yam, Gordon Euryale seed, lotus seed, coix seed and old hen are stewed together for two hours. The soup is mellow and has excellent spleen strengthening effect. If children like the taste of poria cocos, they can also change the coix seed into poria cocos, which is better!

Tips for making soup

Add enough water at a time, put salt in time, and control the heat. These suggestions can help you cook delicious and clear soup.