I think that in the face of the epidemic, besides our necessary protective measures, we should also take good physical protective measures, such as strengthening our resistance to viruses. Therefore, we must pay attention to the health of our diet in our daily life, pay attention to our adequate nutrition, and better recover our health when problems occur again.

(1) diet. "Illness comes from the mouth" is not groundless. Usually, in terms of diet, we should pay attention to balanced and comprehensive nutrition, not picky eaters and gluttons, eat less junk food such as frying, barbecue and pickling, drink less carbonated drinks, and develop good eating habits and a reasonable diet structure.

(2) sleep. Sleep time is a very important process of human self-regulation. Get enough sleep every day, sleep for at least seven hours every day, try not to stay up late, go to bed early and get up early.

(3) exercise. Exercise can promote the metabolism of the human body, and it is necessary to ensure enough exercise every week, preferably aerobic exercise, which is conducive to physical exercise.

(4) Stay happy. Health includes not only physical health, but also mental health. A good mood can bring good effects to the body. On the contrary, if you are depressed or agitated for a long time, it will affect the operation of your body and cause diseases.

(5) Regular physical examination. Regular physical examination is helpful for early detection, early diagnosis and early treatment of recessive diseases, thus effectively improving the survival rate.

Adjust psychology: psychological factors are very important for health preservation, keep childlike innocence and keep a happy mood.

Without disease, there is no need for medical care. It is suggested to keep in good health and improve physical condition under the guidance of nutritionists.