The first one is "mung bean soup", which can quench thirst and relieve summer heat, clear away heat and detoxify.
"Mung bean soup" can be said to be a soup that everyone often drinks in summer.
Practice: 1. Remove impurities from mung beans and wash them.
2. Peel and wash the lily.
3. Put mung beans into the pot and add 500 grams of water to boil.
4. Turn to low heat and cook until the mung bean blooms, and add the lily to continue cooking.
5. Add sugar to mung beans and lilies when they are cooked, and you can drink soup after saccharification.
Mung bean soup is a traditional summer drink in China. And everyone can pour out the mung bean soup and put it in the refrigerator. It will be more refreshing if it is chilled.
The second type: the "winter melon soup" that can reduce weight and fat, nourish the stomach and promote fluid production.
Practice: 1 Shell the shrimp, remove the shrimp line, wash it, drain the water and put it in a bowl.
Wash the wax gourd, peel it and cut it into small domino pieces.
Boil the shrimp in a pot with cold water until it is crisp and rotten, then cook it with wax gourd until it is cooked, season it with a little salt and chicken essence, and put it in a bowl. (Put as little seasoning as possible)
Drinking winter melon soup in summer can not only clear away heat and relieve summer heat, but also effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help to lose weight. Miss Amy, don't let go.