How to reduce thigh fat and eliminate waist and abdomen fat
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Step 2: Sit-ups (middle)-Lie flat on the mat, put your hands behind your head, and open your flat head with your elbows. Conversely, four beats up and four beats down. Pay attention to the waist strength from the left and right sides, elbow and head level.
How to reduce thigh fat and eliminate waist and abdomen fat
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Step 3: elbow flexion support (right)-face down, hands on chest, elbow joint and toes supporting the ground. Support your body with abdominal strength, hold 10 for 20 seconds and then put it down. Can be repeated many times.
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Ball on abdomen, reduce thigh fat and eliminate waist and abdomen fat.
How to reduce thigh fat and eliminate waist and abdomen fat
How to reduce thigh fat and eliminate waist and abdomen fat
Lie flat on the ball with one hand on your head and the other on your abdomen. When exhaling, tighten the abdomen and lift the upper body by abdominal strength. 2 groups a day, each group 12 times.
Coarse salt diet
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How to reduce thigh fat and eliminate waist and abdomen fat
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Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
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Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.
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Method 2: After taking a bath, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
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If your skin is sensitive, use a thinner bath salt.
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Massage method
Massage can accelerate metabolism and promote weight loss. Because of the combination of the principle of TCM health care, it can effectively expel toxins from the body while losing weight, bringing a healthy and energetic body.
How to reduce thigh fat and eliminate waist and abdomen fat
Objective: Massage must be combined with external products to lose weight. I recommend you to use the British Dissolved Slimming Cream, which is a professional slimming product for external use. It can effectively reduce thigh fat and eliminate waist and abdomen fat.
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Benefits: The lipolytic factor contained in lysosomal lean body in Britain will vibrate with human body, resulting in 5 times dialysis technology. Lipolytic factors can easily penetrate into human body and reach fat cells, and can be used continuously for 24 hours to continuously expel oil and reduce fat. The fat-reducing component can reach a fat layer of 240 microns. 95% cellulite dissolves, breaking through the protein barrier from epidermis-dermis-subcutaneous tissue, effectively activating lipolytic enzymes, and completely dissolving fat from the inside out, thus achieving the purpose of eliminating fat hypertrophy.
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Simple: massage for a period of time after applying it every night to achieve the purpose of decomposing fat. It will be ideal in one month. This is also very effective, that is, reducing thigh fat and eliminating waist and abdomen fat is very simple.