Pay attention when staying up late.
1, take a vitamin B nutritional pill before you start staying up late. Vitamin B can relieve fatigue and enhance the body's resistance to stress.
2. Don't eat too much for dinner.
3. Eat hot food when staying up late. Don't eat instant noodles to fill your stomach, lest you get too angry.
4. Be sure to have enough boiled water.
5, pay attention to keep warm, don't freeze your stomach.
6. When staying up late, always take a deep breath.
7. No matter how tired you are staying up late, you can't sleep.
8. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach. Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed. However, people with bad stomachs had better drink Lycium barbarum soaked in water, which can relieve stress and improve eyesight!
9, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.
10, be sure to have a full breakfast and don't eat cold food.
1 1, 7 am and 8 am. If you want to sleep, you must relax. Even if you don't sleep, sit in a chair and relax.
Staying up late eating principle
1, vitamin a and vitamin b supplements
Vitamin A can regulate the synthesis of rhodopsin in retina, improve the adaptability of night workers to dim light and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver.
2. Pay attention to hydration
Pay attention to hydrating in the process of staying up late, and you can drink medlar jujube tea or chrysanthemum tea, which not only supplements but also has the effect of removing fire.
3. Dried fruit food
Eat some dried fruits, such as peanuts, almonds, cashews, walnuts, dates, longan and so on. They are rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, vegetable oil, etc., while the cholesterol content is very low, which has special effects on restoring physical fitness. (pay attention to the right amount, some dried fruits are easy to get angry. )
4. Heat up
Eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. It is best to give priority to light.
5. Others
Supplementing foods containing vitamin C or collagen will help restore skin elasticity and luster. Fish and bean products have the function of nourishing the brain and should also be included in the dinner menu.
Medicinal diet for those who stay up late
Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. It is advisable to use medicated diet for proper conditioning to make it energetic.
Stewed duck eggs with rehmannia glutinosa: 20g rehmannia glutinosa and l duck eggs each time? 2, stew in water, shell the eggs when they are cooked, then stew in juice for 20 minutes, taste with rock sugar, eat eggs and drink juice every day 1 time or 2 ~ 3 times a week. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for dry mouth, dry throat and swollen gums after staying up late. People with hot hands and feet eat it.
Prunella Spica Stewed Lean Meat: Prunella Spica 10g, lean pork 50- 10g, stewed with appropriate amount of water, seasoned with a little salt after the meat is cooked, eat meat and drink juice once a day. It has the effects of clearing liver-fire and lowering blood pressure. It is suitable for patients with hypertension who are dizzy, headache and jealous after staying up late.
Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for dry cough after staying up late. People with insomnia, upset, palpitation, etc.
Stewed Eucommia ulmoides Oliv. Pork tenderloin: Eucommia ulmoides 25g. Every time 1 pork tenderloin, appropriate amount of water, stew in water 1 hour, take 1 time every 2-3 days, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
Pueraria lobata raw fish soup: 250g of Pueraria lobata is washed and cut into small pieces each time to make 1 raw fish. Remove gills and internal organs, and add appropriate amount of water to the pot. After the fish is cooked, add ginger and oil and salt to taste, and eat fish and soup every day or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.