? The taboo of health care is to seek fame and reputation, and forget the righteousness of sarira. Digging into one's mind, being good at calculation, sharpening one's head and climbing up, being seriously consumed by the outside world, runs counter to the purpose of maintaining spirit, indifference and nothingness, and it is impossible to be healthy physically and mentally.
? Emotional anger is about emotions, and all five emotions will cause diseases to the five internal organs, no matter which one is excessive. I like beans. Sun Simiao said that every heart loves something, but it doesn't need to love deeply, and it doesn't need to hate deeply, which is harmful to the spirit. Everyone has worldly desires, which can't be eliminated by birth, but we must have a degree in our hearts.
? It goes without saying that this kind of person has a tragic end in history. Living in this era of entertainment first, people are obsessed with it all night, and endless brushes disturb and disrupt the law of life. It is naked to spoil yourself and talk about health.
? The taste is endless, making people drool. As the saying goes, illness from the mouth, fatty greasy, wine and delicacies, big fish and big meat, regardless of the consequences, is not good for your health. Neijing says that if the diet is doubled, the gastrointestinal tract is injured. Blindly satisfying your appetite, not knowing how to control, leads to illness.
? I was distracted. I was talking about mental work. Nowadays, many people have a nervous breakdown because of social pressure. People can't always be in a state of nervous tension. To know how to relax one by one, you must remember to give your mind a vacation after work, even if it is to sit still for ten minutes and let everything go to zero.
? Being able to achieve fame and fortune, in addition to emotions, debauchery, unique taste and less thinking, even if you don't deliberately pursue health care, you are already in health care.