nutritive value
1. Black beans are typical high-protein and low-fat foods, containing 18 amino acids, especially 8 amino acids necessary for human body. It also contains 19 kinds of oleic acid, with 80% unsaturated fatty acid content and high absorption rate.
2. Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients.
3. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans are very high, which are very important for delaying human aging and reducing blood viscosity.
Edible efficacy
1, prevention of arteriosclerosis: the oil of black beans is mainly unsaturated fatty acids, which can promote the metabolism of cholesterol in the blood. In addition, phytosterols contained in black beans can compete with sterols in other foods for absorption, thus accelerating the excretion of sterols in feces and avoiding excessive accumulation of cholesterol in the body.
2, anti-aging: vitamin E in black beans can be a protective layer to prevent oxidation in the body; The red anthocyanin released from black bean seed coat can scavenge free radicals in the body, and has good antioxidant activity and enhanced vitality.
3. Prevention of osteoporosis: Isoflavone in black beans is a phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and is also very helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people.
4, prevent constipation: black beans can also help intestinal peristalsis, so that flatulence and toxins in the body can be smoothly eliminated, which can improve constipation.
5, brain and intelligence: unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component of brain nerve formation; Calcium and phosphorus in minerals contained in black beans can prevent brain aging and dullness, strengthen brain and improve intelligence.
6. Beauty and hair care: Black beans are also rich in vitamin B and vitamin E, which are nutrients needed for beauty. In particular, it contains a lot of pantothenic acid, which is also helpful for blackening hair.
Applicable people
Suitable for spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; It is suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia.
Taboo crowd
People who get angry easily should not eat it.