Autumn is a special season. The sudden drop of temperature is easy to cause a cold, and the climate is gradually dry, which has a great influence on the water balance of skin and body. Therefore, it is necessary to strengthen resistance, properly replenish qi and nourish yin, and help people spend the autumn healthily. Porridge can harmonize stomach and spleen, moisten dryness and nourish lung. Among many foods, porridge is the most suitable food for regulating appetite and increasing appetite in early autumn. On the one hand, porridge has high water content, which can supplement the water needed by the body in dry season. The nutrition of porridge is easy to digest and beneficial to health.

Black sesame porridge, tremella pear rice porridge, mung bean lotus seed barley porridge and tremella purple potato porridge are all suitable for autumn.

Carrots, Chinese cabbage, cucumbers, lettuce and bean sprouts are also common vegetables in autumn.