2, in order to let the stomach have an adaptation process, it is best to get started first, that is, to lay the foundation.
3. Generally speaking, you can choose stewed beef and red dates, peanuts and brown sugar first, or cook some ginger and jujube beef soup to adjust the function of the spleen and stomach.
It is very cold in winter, and some people like to close the doors and windows or sleep with their heads covered, which is a very bad habit.
5. Open doors and windows to allow air convection during the day, and open small transoms for ventilation at night.
6. When the human body's resistance drops in the middle of the night, it is necessary to strengthen the monitoring of the infirm and sick, and observe whether the breathing and pulse are normal, so as to take timely measures for treatment.