You will be exhausted the next day after staying up late, which is often very harmful to your health. However, for some professions and people, it is unrealistic not to stay up all night. They need to make some adjustments in their diet and work arrangements to minimize and repair the damage.

Eat three hours before going to bed. The best time for dinner is about 3 hours before going to bed, so that the visceral pressure is not great, blood sugar and blood pressure are stable, and sleep is easier. If you sleep more than 4 hours before dinner, you can add meals around 1 hour before going to bed. Do not eat fried and barbecue foods, choose whole wheat bread, noodle soup, milk, eggs, nuts, apples, tomatoes and so on. It is best not to stay up late on an empty stomach, otherwise it will not only be inefficient, but also cause digestive system discomfort and metabolic abnormalities.

Always replenish water. In the process of staying up late, get up and walk every half hour or 1 hour and drink some warm water. Or juice bananas, papaya, oranges and other fruits and mix them with yogurt, while supplementing water and nutrition. Eating a cucumber also has a certain effect on relieving water loss after staying up late. Drink a cup of warm water before going to bed, and be careful not to drink too much, so as to avoid eye edema the next day.

Go to bed early the next day instead of getting up late. People who lack sleep get up a few hours late at a time, which may break the biological clock and affect hormone secretion and autonomic nervous balance. If you want to catch up on sleep, it is recommended to go to bed early the next night, instead of getting up late in the morning and staying up late continuously, so as not to reverse the biological clock day and night and overload the organs. People who stay up late at work are not as effective as those who sleep a little every day on weekends. In addition, stay up late the day before and take a nap for 30~60 minutes at noon.

Supplement vitamins in time. There are several kinds of vitamins, and those who often stay up late should be specially supplemented: 1. Vitamin A. The light is limited at night, and it is easy to be dry and tired when you use your eyes for a long time. You can eat animal livers rich in vitamin A and dark green and orange fruits and vegetables. 2. Vitamin B2. It plays an important role in maintaining normal color vision of eyes, and can also prevent conjunctivitis and skin inflammation. You can eat chicken liver, milk and eggs. 3. Vitamin C. Vitamin C can prevent the increase of free radicals and body peroxidation caused by staying up late. It can also help to synthesize collagen, reduce skin problems caused by staying up late, and eat more fruits such as kiwi fruit, lemon, orange and strawberry.