When everything in daily life is confused and dizzy, find a quiet place, sit in danger, close your eyes, lower your eyelids, take a good breath and stay in your abdomen. Over time, the mind is clear, calm, calm as water, troubles gradually disappear, the body enters a quiet and peaceful state, yin and yang are smooth, the mind is balanced, the mood is comfortable, the mind is clear, and the body is relaxed.

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2. Close your eyes and breathe low.

Whenever you are wronged or humiliated, you should control your emotions rationally, leave the wrong place, close your eyes and think. At the same time, gently press the index finger on the eyelid with your own hand and rub it gently. When your eyes are swollen with perm, you will feel chest tightness, depressed stomach, calm anger and calm mood.

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3. Close your eyes and be happy

When you are depressed, sad, disappointed, empty and upset, retreat, sit alone with your eyes closed, remember as much as possible, imagine what you were proud of in the past, that is, you will feel balanced, and your sadness and irritability will gradually disappear.

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4. Close your eyes and lie down

People have three ways of thinking: the first is to open their eyes, the second is to dream, and the third is to close their eyes. Close your eyes thinking is a critical thinking "phenomenon", that is, lying awake with your eyes closed and imagining things. In this mental state, the brain is in a state of congestion and oxygenation, excluding external interference. This can give full play to the potential of brain cells and improve the depth and breadth of thinking.

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5. Close your eyes to help digestion.

After eating, close your eyes and rest 10 ~ 30 minutes, then take a nap, take a walk or do something else. This is very necessary for the maintenance of the liver, especially for patients with liver disease. After eating (especially lunch, because people usually eat a lot), the blood in the body is concentrated in the digestive tract to participate in food digestion. If they walk and exercise again, some blood will flow to their hands and feet. At this time, the blood flowing into the liver will be reduced to more than 50%. If the liver is in a state of insufficient blood supply, normal metabolism will be affected, resulting in liver damage.

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6. Close your eyes and enjoy the music

You can always close your eyes and listen to some music and opera you like. Beautiful melody can enhance brain activity, regulate the function of central nervous system, make people feel relaxed and happy, which is very beneficial to health.

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7. Close your eyes to relieve fatigue

For the elderly, it is very important to combine work and rest. When they are tired of physical labor, or reading newspapers and writing, they might as well close their eyes and rest for a while, which is of great benefit to quickly restore energy and health care.

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8. Close your eyes to ease your troubles

As the saying goes, "Out of sight, out of mind." This statement makes sense. It means that closing your eyes can not only raise your eyes, but also calm down. Peace of mind means peace of mind, peace of mind means disaster and illness, and you are never tired of it. When you encounter complicated and noisy occasions or scenes you don't want to see, and it's inconvenient to avoid them, you might as well close your eyes and have a rest, which can not only wash your eyes and clear your heart, eliminate your worries and troubles, but also steal time to exercise. Why not?

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9. Close your eyes and lift Yang.

Old people can keep yang by closing their eyes and sunbathing properly. Crozet of the Free University of Berlin found that regular sun exposure can lower blood pressure if it is not severe hypertension. When people's skin is exposed to sunlight, it will produce vitamin D, which participates in the blood circulation of the human body.

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10, moving with eyes closed.

Old friends might as well give it a try, find a clean place, close their eyes slightly, relax all over, play the biography of Artest as slowly as possible, fully understand the essentials of slowness, liveliness, smoothness and coherence, and there will be unexpected gains.