Regarding health care, we often hear many experts say that invigorating qi can keep health. It can be seen that this "qi" is very important, so what can help men to replenish qi? First of all, let's take a look at the performance of male qi and blood deficiency.

What are the manifestations of men's deficiency of qi and blood?

(1) Spleen and stomach weakness

The basic substance of hematopoiesis mainly comes from the subtle Shui Gu produced by the spleen and stomach. He said: "medium coke gets juice when it turns red, which is called blood." "Spleen and stomach are the father of qi and blood". Spleen and stomach are powerful, which can transform the subtle intake of Shui Gu into qi and blood. For example, improper diet or hepatobiliary diseases cross the spleen and stomach, leading to weakened spleen and stomach function, insufficient subtlety, biochemical passivity and blood deficiency for a long time. Blood deficiency will further lead to dysfunction of other viscera.

(2) excessive blood loss

Excessive blood loss, menorrhagia or other chronic blood loss syndrome can lead to blood deficiency syndrome. In addition, as a result of bleeding, blood stasis is blocked over time, and veins are not well connected. On the one hand, it causes rebleeding, on the other hand, it also affects the generation of new blood, thus aggravating blood deficiency.

(3) Insufficient diet

Zang-fu organs are nourished by qi, blood and body fluid, and qi, blood and body fluid are transformed by Shui Gu. In the Qing Dynasty, Yuchang's Neijing said that "eating more can produce blood, but eating less can't produce blood". Such as insufficient diet, long-term hunger and passive qi and blood biochemistry will inevitably lead to blood deficiency. In addition, although the food intake is sufficient, the hunger for food and partial eclipse also lead to the lack of hematopoietic substances, leading to insufficient biochemical sources, blood deficiency and other diseases.

(4) Deficiency of kidney qi

Kidney stores essence, essence produces marrow, and essence can be turned into blood. Congenital deficiency, acquired malnutrition and sexual overwork will all cause kidney deficiency, resulting in less sperm, and insufficient sperm will lead to blood deficiency.

(5) overwork.

Exhaustion due to serious illness or long illness, or sweating, vomiting and bleeding damage Yin and Yang; Fatigue consumes energy and damages qi and blood, while long-term qi and blood deficiency; Excessive mental fatigue can easily lead to dark consumption of yin and blood, not working hard and so on. It will lead to blood deficiency.