1, eat more foods to prevent and treat hypertension, such as
Fungi: Ganoderma lucidum, Auricularia auricula, Auricularia auricula and Lentinus edodes;
Leafy vegetables: celery, chrysanthemum, amaranth, yam, leek, day lily, shepherd's purse, spinach, etc.
Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut;
Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, watermelon seed, sunflower seed and lotus plumule;
Aquatic products: kelp, laver, jellyfish, sea cucumber, vegetables, laver, oyster, abalone, shrimp skin, whitebait;
Animals: milk (defatted), pig bile, bezoar, honey, vinegar, bean products.
Fruits: apples, watermelons, fresh plums and lemons.
2. Eat more foods containing high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans, bean products and so on. Eat more foods containing potassium in the diet.
Dietary recipes for hypertension
(1) Celery porridge: celery 120g, japonica rice 250g. Wash celery, cut into six sections, and wash japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.
(2) Chrysanthemum porridge: chrysanthemum powder 15g, japonica rice 100g. Take off the stems of chrysanthemum, steam them in a cage, take them out to dry in the sun or in the shade, and then grind them into fine powder for later use. Wash the japonica rice, put it in a pot, add appropriate amount of water, boil it with strong fire, then cook it with slow fire until it is half cooked, add chrysanthemum fine powder, and continue to cook it with slow fire until the rice is rotten into porridge. Dinner twice a day.
(3) Mung bean seaweed porridge: Mung bean and kelp 100g, appropriate amount of rice. Chop kelp and cook it with two other ingredients to make porridge. Can be eaten as a dinner for a long time.
(4) Lotus leaf porridge: fresh lotus leaf 1 slice, japonica rice 100g, and a little rock sugar. Wash and fry fresh lotus leaves into soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Hot food for breakfast and dinner.
(5) Soak peanuts in vinegar: Soak raw peanuts in vinegar for 5 days and take 10 ~ 15 capsules every morning, which has the effects of lowering blood pressure, stopping bleeding and lowering cholesterol.
(6) Sweet and sour garlic: Soak garlic cloves in sweet and sour for more than 65,438+0 months, eat 6 cloves of garlic every day and drink 20 ml of its sweet and sour juice for 65,438+0 months, which is suitable for intractable hypertension.
(7) Apocynum venetum leaf Schisandra tea: 6 grams of Apocynum venetum leaf, 5 grams of Schisandra chinensis, appropriate amount of rock sugar, and boiled water instead of tea. Drinking this tea regularly can lower blood pressure, improve hypertension symptoms and prevent coronary heart disease.
(8) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb 60g. Decoct in water, remove residue, adding japonica rice100g, 3-5 pieces of jujube, and appropriate amount of rock sugar. Cooked together into porridge, eaten in the morning and evening, has the effects of nourishing liver and kidney, benefiting essence and blood, blackening hair and lowering blood pressure.
(9) mussel shepherd's purse soup: mussel, shepherd's purse or celery each 10 ~ 30g, boiled and drunk daily, with 15 days as a course of treatment, which is effective for lowering blood pressure.
(10) carrot juice, about 1000 ml per day, taken in batches. Medical research has proved that drinking carrot juice has obvious antihypertensive effect in patients with hypertension.
Source website: [Baidu Thumb Doctor] What do people with high blood pressure eat fast? Eat more celery, laver, mushrooms, spinach, hawthorn, tomatoes, black fungus, kudzu root powder, amaranth and other foods that are helpful for lowering blood pressure. Patients with hypertension should eat the following foods:
1) Try to choose vegetable oil instead of animal fat oil, and eat less cream and salad dressing.
2) Fruits can eat more apples, peaches, grapefruit, pears, grapes and watermelons.
3) Vegetables can eat more spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant, cucumbers and so on.
Source website: [39 Health Network] What do people with high blood pressure eat? 1 Honey Peach Blossom Decoction: Suitable for patients with hypertension and prevention and treatment of stroke and cerebral thrombosis.
Eat high-quality protein, as well as corn porridge, seaweed soup, tremella soup, spinach and egg soup, mushroom soup and so on.
Diet foods containing vitamins B, C and E, such as fresh vegetables, fruits, bean products and eggs.
Source website: [Baidu knows] How to pay attention to diet when blood lipid and blood pressure are high? What food to eat can effectively alleviate and reduce? Foods with hyperlipidemia and hypertension should maintain a diet with low calorie, low cholesterol, low fat, low sugar and high fiber. Such as: bean products, mushrooms, black fungus, onions, garlic, celery, marine fish, skim milk, yogurt, tea and so on.
Other similar questions 1 Q&A What fruit is good for hypertension? Read (160 1)2 Question and answer: What about thrombocytopenia? Reading (1889)3 What should I do if I have a lot of pressure in answering questions? Reading (1976)4 Q&A What is the reason for the small pulse pressure difference? Reading (207 1)5 Q&A What is good for high blood sugar? Reading (1395)6 Ask and answer what platelets eat low (1905)7 Ask and answer what blood lipids eat high (1 139)8 Ask and answer what arteriosclerosis eats? Reading (1579)9 Q&A What is good for hyperlipidemia? What is the reason for reading (1449) 10 question and answer? Experience and Methods of Reading (1860) The content of the quiz article comes from the program system index or shared by netizens, for your reference only. It does not represent the research viewpoint of this website, and it has been proved to be effective. Please pay attention to the authenticity and authority of the content source. All responsibilities caused by users' comments and other sources' website contents shall be borne by users, and the website shall not bear legal responsibilities.