Food should be "bitter" and "moist" Chinese medicine believes that bitter and cold products can clear away heat and dry dampness, and can also strengthen the spleen and eliminate dampness. It is recommended to eat more bitter gourd, lotus plumule, celery, lettuce and chrysanthemum. Sweating a lot in summer is easy to consume gas and hurt body fluids. After clearing fire, you should always eat products that moisten and promote fluid production, such as Dendrobium, pear, bayberry and lotus root. , can produce fluid to quench thirst.

1, pear

Traditional Chinese medicine believes that pears are sweet, slightly sour and cool, belonging to the lung and stomach meridians, and have the functions of moistening the lungs and resolving phlegm, clearing away heat and promoting fluid production. Pear also contains a variety of vitamins and organic acids, which is beneficial to women's beauty and skin care.

2. Myrica rubra

Traditional Chinese medicine believes that Myrica rubra is sweet and sour, warm in nature, has the effects of promoting fluid production, quenching thirst, harmonizing the stomach and promoting digestion, and has a good therapeutic effect on fullness and indigestion after eating.

Extended data:

Attention should be paid to internal fire:

1. Sweating too much in summer is easy to consume gas and hurt body fluids. In severe cases, dizziness, chest tightness, palpitation, thirst and even coma may occur. Exercise optional jogging, walking, playing Tai Ji Chuan, doing radio gymnastics and other peaceful aerobic exercises.

2, summer is sultry, people's sleep quality will also decline, and emotions are prone to fluctuations. Therefore, summer should be calm and calm, that is, adjust your breathing and calm your mind. "Calm and natural" is the truth.

3, summer fire is not suitable for everyone, friends who are physically weak and afraid of cold should be cautious. When the fire is clear, people should also share it. For example, women who think too much should focus on clearing heart and purging fire, and clearing liver and purging fire. Men who smoke and drink for a long time should pay attention to removing lung fire and stomach fire; Old people who are weak are prone to kidney fire and lung fire.

People's Network-Clear the internal fire first in summer health? Remember five words.

People's Network-Yangmei, a natural appetizer

People's Network-What are the benefits of eating pears in autumn? But these five types of people should not eat more.