Office work often requires sitting in front of the computer for a long time, which can easily lead to neck and back pain, eye fatigue and other problems. Here are some health tips:

1. Regular rest: stand up every once in a while, look at the distance, or even walk for a few minutes.

2. Correct sitting posture: keep your back straight, your feet flat on the ground, and keep the computer screen at a suitable height to avoid neck fatigue caused by bowing your head for a long time.

3. Drink plenty of water: Drinking plenty of water can keep the body water balance and help the body metabolism.

4. Eat breakfast every day: Breakfast is the most important meal in a day, which helps to keep healthy.

As for "healthy" snacks, there are indeed some seemingly healthy snacks, such as "cheese sticks", "preserves" and "potato chips", but in fact they are high in oil, sugar and salt, which is not good for health. It is recommended to choose some nuts (such as almonds, walnuts, cashews, etc. ), fruits and vegetables, or make your own healthy snacks.