20g of medlar, 0/00g of lean pork/kloc-,20g of green bamboo shoots, and proper amount of oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dried starch and soy sauce.

Efficacy: Herbal dietary remedies for nourishing yin and enriching blood, improving eyesight and strengthening the body. It can strengthen the body and prolong life for patients with physical weakness, anemia, mental retardation, sexual hypofunction and diabetes.

2, fungus and winter melon soup

Wax gourd 150g, auricularia auricula 150g, dried seaweed 15g, egg 1, salt, water starch, monosodium glutamate and sesame oil.

It can promote fluid production to quench thirst, clear stomach and intestines, nourish and strengthen the body.

3. jujube cinnamon cake

Atractylodes macrocephala 1 0g, dried ginger10g, astragalus15g, jujube 30g, cinnamon 6g, flour 500g, sugar150g, proper amount of dough and alkaline water. Put Atractylodis Rhizoma, Radix Astragali, Zingiberis Rhizoma, Fructus Jujubae, and Cortex Cinnamomi into a casserole, add appropriate amount of water, boil with strong fire, then simmer for 30 minutes, and remove residues to get juice. Then put flour, sugar and dough into a basin, add medicinal juice and appropriate amount of water, knead into dough, after the dough is fermented, add alkaline water, test the pH value, and then make a cake blank. Put the cake blank in a cage and steam for 30 minutes on high fire. Has the effects of invigorating spleen, warming kidney, regulating stomach and benefiting qi.

4. Cuscuta porridge

Semen Cuscutae 30g, japonica rice 150g, and proper amount of sugar. Wash and mash Semen Cuscutae, put it in a casserole, add appropriate amount of water, simmer the soup, remove the residue and get juice, and then add washed japonica rice to cook porridge. When the porridge is almost ready, add sugar and cook for a while, then you can eat it. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, invigorating spleen and stopping diarrhea. Lycium barbarum walnut sesame chicken diced Lycium barbarum 90g walnut kernel 150g black sesame 50g tender chicken 600g. Fry peeled walnut kernel in warm oil, add Lycium barbarum, and drain the oil. Add vegetable oil when the pot is hot. When the oil is five-ripe, add diced chicken, stir-fry, add walnut kernel and medlar and stir-fry evenly. Has the effects of nourishing liver and kidney, invigorating spleen and benefiting stomach.

5, Polygonatum stewed elbow

Polygonatum sibiricum 10g, pork elbow 750g, codonopsis pilosula 10g, Chinese yam 20g, five Chinese dates, ginger, cooking wine, monosodium glutamate and salt. Wash pork elbow, chop it up, put it into casserole with Polygonatum, Radix Codonopsis, Rhizoma Dioscoreae, Fructus Jujubae and Rhizoma Zingiberis Recens, add appropriate amount of water, put it on a big fire, simmer until cooked, and add cooking wine, monosodium glutamate and refined salt. It has the effects of invigorating spleen, nourishing stomach and tonifying lung.

6, yam wolfberry chicken soup

30g of yam, 0/5g of medlar/kloc, half a hen (about 500g), 3 slices of ginger, and proper amount of refined salt. Wash the hen, cut it into pieces, put it in a casserole with yam, medlar and ginger, add appropriate amount of water, boil it with strong fire, then cook it with low fire 1.5 ~ 2 hours, and add refined salt. Has the effects of nourishing yin, invigorating spleen, and tonifying kidney and deficiency.