Autumn is a good season for health preservation, and the ups and downs of yin and yang of the human body change with nature. Health care should pay attention to nourishing the lungs and nourishing yin, warming and refreshing.
Adjust work and rest to relieve fatigue
As the saying goes, spring is sleepy and autumn is lacking. In midsummer, it is often accompanied by lazy fatigue. In order to prevent the lack of autumn from affecting normal work, study and life, we should adjust the habit of staying up late in summer, so as to go to bed early and get up early, take a proper lunch break and do more stretching exercises to relieve fatigue and burnout.
A light diet moistens dryness and promotes fluid production.
After entering the summer, the dryness becomes more and more obvious. The lungs are wet and dry, and every autumn, it is prone to cough, gastroenteritis, bronchitis and other symptoms. Therefore, summer health care should first focus on nourishing the lungs. The diet should be more sour and less spicy, and eat more sour fruits such as apples, grapes, oranges and grapefruit, which will help to moisten dryness and promote fluid production.
Drink in moderation, warm and refreshing.
In summer, the weather turns from hot to cold, so it is better to drink more white wine to warm up. Liquor has the functions of promoting blood circulation, dredging veins, relieving fatigue, warming and refreshing. Moderate consumption of liquor can promote blood circulation and reduce blood sugar and blood lipid. When eating, having a drink can not only keep you healthy, but also relieve your mood.
In summer, the air is crisp in autumn. Have a drink with three or five friends and talk about life; Or sit around with your family and have a drink and enjoy the sweetness of reunion. This is a great pleasure in life!
A thin glass of wine, looking forward to the future.
In midsummer, there are not only health preservation, but also growth, parting and travel. As the start date approaches, students will break away from their parents' arms and embark on a new journey alone. Just like in the field, the white wine brewed by sorghum has been everywhere, waiting for harvest, and then the long cultivation from a grain to a drop of wine began.
The college entrance examination in 2020 is not easy. Through the long night of the epidemic, I witnessed the historic extension of the college entrance examination, one more month of hard work and one more month of mental tempering. On the day of the college entrance examination in 2020, parts of Jiangxi, Yunnan and Anhui were besieged by heavy rain. Fortunately, the exam was postponed smoothly and everything was close.
2020 is a test for everyone. The year 2020 is a witness for every college entrance examination student. They not only experienced disasters, but also witnessed history. No matter how disturbed you have been in the past six months, no matter how long the road ahead is, those brave people who have waded through mountains and rivers and braved the wind and waves deserve the best blessing.
As the school starts soon, it is necessary to invite friends and relatives to hold a banquet to celebrate the children's joy in to beno. 1 and start a new journey in life. During the dinner, children's countless memories of youth and endless gratitude were integrated into food and wine, so that children could recall the past with gratitude and look forward to the future with youthful memories.
To be the first, don't forget the kindness of the teacher.
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