Specific practices can be summarized as follows:
First, pay attention to diet.
Food is the most important thing for people. Besides safety, people should also pay attention to their diet. Eating different foods in different seasons and eating the wrong food in hot summer will have an impact on their health, ranging from discomfort to serious diseases and even life-threatening. The following points should be noted:
1. light diet
Summer is not only the hot weather that affects appetite, but also the gastrointestinal digestive system of the human body is prone to problems. Therefore, no matter what age you are in, you should try to avoid big fish and big meat. It's okay to come once in a while, but don't come every day. It will stimulate gastrointestinal mucosa and cause digestive system diseases such as gastritis, enteritis and pancreatitis.
bland diet
2. Avoid eating food that is too cold.
It's hot every day in summer, and everyone likes to drink something cold. Moderate amount is ok, but if you are too greedy for cold food, drinking a lot of iced beer drinks and eating ice cream every day will stimulate the gastrointestinal tract, which is easy to cause problems and harmful to your health.
Cold drinks need moderation.
Regular diet
In hot weather, many people start eating irregularly because they have no appetite, which is not good for their health. They eat and drink when they are hungry, and if they have no appetite, they will not eat at all, and their stomachs will also have problems.
Ordinary diet
4. Ensure the amount of drinking water
In summer, the human body is prone to sweating, which leads to the decline of body fluid level, so it is necessary to replenish water moderately to avoid dehydration, but it is not.
There is absolutely no need to talk about drinking more water. If you can't drink it, just pour it hard. Just choose the right amount of water according to your own situation.
In addition, we should also pay attention to choose warm water as much as possible, and don't drink cold ice water. Warm water will not only stimulate the stomach, but also relieve the heat and make the body feel more comfortable.
Second, combine work and rest to exercise attention.
Many people don't like sports in hot weather and hide in air-conditioned rooms all day, which is not good for human health. They need moderate exercise and reasonable work and rest, but also pay attention to the following points:
1. Work and rest rules, moderately increase the nap.
Summer changes day and night, and people are prone to insomnia at night. In addition to using air conditioners to relieve the heat, they can also take a nap at noon for 30 to 60 minutes according to their own situation. Sleeping unconditionally for 20 minutes also helps to replenish physical strength and relieve drowsiness.
Moderate nap
Step 2 Exercise moderately
It is not suitable for excessive strenuous exercise, but moderate exercise like jogging, Tai Ji Chuan, yoga, etc. Can be carried out moderately, which is beneficial to human sweating and detoxification, and relieves dryness and heat.
Moderate exercise
Third, other precautions
1. bathtub
It is easy to sweat in summer. Basically, many people take a bath every day. Be careful not to take a cold bath. Bathing with hot water at 30-35 degrees Celsius can promote the expansion of body capillaries, which is conducive to cooling off summer heat and preventing colds.
In addition, you must be careful not to blow the air conditioner after taking a shower. Cold air will stimulate pores and have a bad effect on the body.
2. Choose natural materials such as cotton and hemp for clothes.
Besides being light and thin, clothes should try to use natural fabrics. Cotton, linen and silk are all better choices, and they are breathable and comfortable.
To sum up, as long as you make all kinds of preparations and pay attention, you can spend the summer happily and healthily and enjoy the happiness of summer.