1, flour brown sugar porridge
Heat a proper amount of wheat flour and water until the porridge is cooked, then grind 5 pieces of ginger and 2 pieces of onion into mud, put them into boiling porridge with brown sugar, take them while they are hot, and add bedding to take a little sweat.
2. Tofu and onion soup
Prepare tender tofu 250g, light fermented soybean 12g, chopped green onion 15g, then put the tofu, fermented soybean and chopped green onion together in a casserole, boil the water and simmer for 5 minutes.
3. Ginger brown sugar drink
Prepare 10g ginger, clean ginger, shred it, put it into a thermos cup, pour boiling water, cover it and soak it for 5 minutes, then add brown sugar to melt it, and drink it while it is hot, but drink it after 1 hour.
4, scallion porridge
Prepare 7 green onions and 60 grams of japonica rice. Boil japonica rice into porridge first, add scallion when the porridge is cooked, cook it twice, take it while it is hot, and regulate the stomach.
5, winter cold health soup spectrum
The first is onion and ginger soup.
Ingredients: onion, ginger, brown sugar.
Exercise:
1. Wash leeks and ginger respectively and put them in a small pot;
2. Add 1 small bowl of water, stir-fry until it is half a bowl, remove the residue and leave the soup, and add a little brown sugar.
Efficacy: Ginger releases the effect of dispelling cold; Brown sugar has the effects of expelling wind and cold and detoxifying. The soup has the effects of sweating, relieving exterior syndrome and relieving cough, and can be used for the adjuvant treatment of children's cough due to wind-cold.
Second, radish ginger jujube soup
Ingredients: 1 white radish, several jujubes, ginger and honey.
Exercise:
1. Wash white radish and ginger respectively, air dry and cut into thin slices for later use;
2. Put the white radish, ginger and jujube into the pot, add 1 bowl of water, cook for 20 minutes, remove the residue and leave soup. Finally, add honey and boil again.
Efficacy: White radish is a common vegetable, which can be eaten raw or cooked. It is slightly spicy and has the function of preventing colds. The soup has the effects of pungent warming, relieving exterior syndrome, relieving cough and resolving phlegm, and can be used for the adjuvant treatment of common cold, cough, runny nose and nasal discharge.
Third, dried ginger cinnamon mutton soup.
Ingredients: mutton 150g, dried ginger 30g, cinnamon 15g, salt, chopped green onion and pepper noodles.
Exercise:
1, mutton 150g, cut into pieces, and stewed with 30g broken dried ginger and 15g cinnamon * * until the meat is rotten;
2. Add salt, chopped green onion and pepper noodles, and eat meat and soup while it is hot.
Efficacy: Mutton is rich in nutrition, which is of great benefit to deficiency-cold diseases such as anemia and deficiency of both qi and blood. Dried ginger is the finished product of dried ginger. Compared with ginger, it warms spleen and strengthens yang. If you are afraid of cold, abdominal pain and limbs are not warm because of yang deficiency, it is best to use dried ginger. In addition, cinnamon also has the functions of nourishing Yuanyang, warming spleen and stomach, promoting blood circulation and dispelling cold. Making dried ginger, cinnamon and mutton into medicated diet soup is more conducive to dispelling cold and treating colds.
Four, Chili pork tripe yam soup
Ingredients: a pork belly, 50 grams of fresh pepper, 200 grams of yam, salt, cooking wine.
Exercise:
1. Wash a whole pig's belly, mash 50 grams of fresh pepper, put it into the pig's belly, tighten the mouth of the pig's belly, and cook for about 1.5 hours;
2. When the soup is cooked, add 200 grams of peeled and diced yam;
3. Pick up the pork belly and cut it into shredded belly, then stew it in soup for 20 minutes. Add salt and cooking wine and serve.
Efficacy: Chili is warm, warm and cold; Pork belly nourishes the stomach, dispelling cold and relieving cough. If you feel weak spleen and stomach, loss of appetite and cold hands and feet after a cold, drink Chili pork tripe soup quickly.