Soaking feet with hot water is mainly to improve the blood circulation of feet, which can be improved to some extent.

The function of sleep

But it doesn't help cervical spondylosis.

Patients with cervical spondylosis should pay attention to avoid long-term fixed posture (surfing the Internet for a long time, sitting at a desk, etc.). ), exercise their necks properly and use them when sleeping.

Healthy pillow

Do not use high pillows, pay attention to properly pad the neck, maintain the normal physiological curvature of the cervical spine, and avoid the aggravation of cervical spondylosis.

In addition, the exercise of neck muscles is also very important, and the best way to protect cervical vertebrae is to exercise neck muscles. That is, put your hands behind your head, hold your arms forward, and "resist" your head and neck backwards, and continue.

5- 10

Seconds, relax, repeat dozens of times.

I hope it helps you.