1, salted fish, bacon and other pickled foods do cause cancer, and carcinogens will be produced during curing and smoking. In order to avoid harm, we can try to reduce carcinogens by reducing salt and avoiding smoking in the production process; You can also avoid frying when cooking, and try to choose boiling water.

2. Boil salted fish and bacon in water for a few minutes before cooking. After cooking, pour out the water and drain the soup. In the process of boiling, nitrite will dissolve in water, which can prevent it from combining with amines to form carcinogens. Moreover, because salted fish and bacon are handmade at home, it is difficult to meet the hygiene standards, and boiling water can kill bacteria and germs by using high temperature. At the same time, some salt is boiled off to reduce the health risks caused by high-salt foods.

You can choose to fry, stew or steam. High-temperature frying is not recommended because high temperature provides conditions for carcinogens.

4. Eat with fresh vegetables. Because vegetables are rich in dietary fiber, they can promote defecation, thus reducing the absorption of harmful substances.

5. Eat with dried vegetables. On the one hand, dried vegetables can neutralize the salty taste, on the other hand, they can absorb the oil in bacon and reduce the greasy feeling. At the same time, it can supplement dietary fiber, promote defecation and reduce the absorption of harmful substances.

6, with onion and garlic. Bacon can also be paired with onions and garlic, because the antioxidants contained in onions and garlic can also effectively reduce the production of carcinogens.

7. You can drink more tea after eating. Tea polyphenols contained in tea can block the formation of carcinogens. Eating more cheese and yogurt and supplementing lactic acid bacteria can degrade nitrite. Eating more kiwi fruit and lemon and supplementing vitamin C can block carcinogens.