1. Wear cotton-padded jacket to absorb sweat and breathe. 2. Eat light food. In summer, you might as well eat some bitter food, such as bitter gourd, which can be fried in cold salad or stewed with bitter gourd for ribs soup. Of course, eating sour radish duck soup in summer can get rid of damp heat. Mung bean soup is also good, but it is ok to drink red bean soup in summer, which has the effect of diuresis and detumescence. Watermelon can also clear away heat. . . . . . 3. Drink warm tea. Eat less sorbet ice cream. . . . 4. Peace of mind and natural cooling 5. Taking time to travel to a cool place can also alleviate it.